The modern society witnesses the rapid development of technology, which influences people of all ages, whether children or adults. The benefits of technology are undeniable. Nonetheless, the fact that the eyes’ burden is increased can be overlooked. So, in our daily life, we should eat more food that is help for eyes.

Generally speaking, the food below is of great benefit to our eyes that we can eat more, including lean meat, poultry, animal gut, fish, eggs, milk and bean etc. The foods referred are abundant in protein, which is the major component of cells. Besides, repairing and update of organizations need constant supplement of protein. Apart from those, food rich in Vitamin C and A is beneficial to eyes.

Vitamin A is of great importance to our eyes. Lack of vitamin A, the ability that eyes adapt to dark environment will degenerate. If serious, the person will suffer from noctambulism. Moreover, Vitamin A can also prevent and treat with xerophthalmia. As a consequence, enough Vitamin A should be absorbed everyday to eliminate eyes’ fatigue, the best sources of which are livers of animals, cod liver oil, milk, eggs, plant foods, such as carrots, amaranth, spinach, leek, sweet potato and fruits of orange, apricot, persimmon etc.



Foods containing Vitamin C is beneficial to our eyes too?which is one of the components of eye lens. If not absorbing enough Vitamin C, you are prone to suffer from cataract, the symptom of which is crystalline lens muddy. Therefore, it is a wise suggestion that we eat foods rich in vitamin C in the daily diets, which are all sorts of fresh fruit and vegetables, especially green pepper, cabbage, cauliflower, cucumber, fresh jujubes and pear etc.

In addition, the foods abundant in calcium powder also contribute to our eyes for its function of eliminating eye strain. Green leafy vegetables, beans and shrimp skins contain relatively rich calcium and the cooking such as the sparerib soup, sweet and sour pork ribs and fish can raise the content of calcium.