Main Factors Working Behind Unhealthy Weight Gain
Understanding and Tackling Main Factors Working Behind Unhealthy Weight Gain
Weight gain is a big fitness issue in US today where majority is categorized as Obese with people from all ages and all walks of life included into it. The reasons behind such unhealthy weight gain which makes you obese rather than strong and healthy can vary from case to case. Here we tried to discuss those factors which are working behind unhealthy weight gain issue in society and creating several types of physical complications and diseases inside the affected persons.
Impact of Social Values
Social values impact the life of individuals significantly and we can observe this impact in case of weight gain as well. Today people are more prone towards socialization. Children, young girls and boys, married people and even aged persons want to have weekend parties or small scale get together at their home just to spend their time in a friendly and carefree environment. We see that at such parties, people eat carelessly whatever presented over there and most of those food items can not be categorized as healthy products important for healthylife style. Such frequent parties makes them eat everything they got and develop bad eating habits with no sense of choosing the right thing to eat in right proportion and at right timing. Some people also eat more and more just to avoid depression. Whenever they feel stressed they start eating and keep on eating until there depression disappears.
Unlimited Food Supply, Boredom, Depression
Now come to those people who are not involved in social gathering and want to spend their life at less crowded place. Such people can gain weight because of having no proper timing and food planning in their life. The absence of proper diet plan, boredom, eating unhealthy snacks all the time and having unlimited supply of food all around can also make them obese easily. Relaxed life style and having all types of favorite food items in front of your eyes makes you eat unnecessarily and easily add up thousands of unhealthy calorie inside the body.
Sluggish Life Style with No Physical Activity
The third and main reason which enhances the impact of unhealthy calories deposit inside the body is sluggish life style. Having no Physical Fitness Plan, no gym and no exercise can double the speed of unhealthy weight gain in the presence of extra food supply. Here you need to remember one thing that sluggish life style is not the only reason why people avoid going to a health club. It can be possible due to having strict work schedule, having not enough money to join the club or having some kind of physical injury which keeps them away from healthy physical activity.
Specific Genetic Makeup with Slow Metabolism
Another very important factor behind weight gain is genetic makeup. Yes some people add up pounds more quickly than others while they take equal or lesser amount of food comparatively. Every person has specific genetic makeup and those having slow metabolism mostly face weight gain issue at various stages of their life. So they have to be more
conscious about their diet plan and have to take limited number of calories to fulfill their body needs properly rather than depositing them in each and every corner of their body.
If you observe the obese people living around you, you will certainly find one or more above mentioned factors working behind every unhealthy weight gain case. Now the question is that how to resolve these problems and what can be done to get rid of bad eating habits successfully. So the answer is given below in the form of proper nutritional education.
Yes only proper nutritional education can remove all these bad factors from your life and can make you conscious enough to keep your physical fitness at optimal level. Through proper education about healthy nutritional values you will be able to decide what to choose to eat, how to cook it properly and how to adjust it within your limited budget capacity. It will tell you that how proper eating habits and regular physical activity can keep you from reaching the extreme of obesity and can make you maintain your physical fitness at healthier level at every stage of your life. So go and get proper nutritional education and enjoy a youthful life with no worry of looking unappealing and unattractive in your social circle.
Weight gain is a big fitness issue in US today where majority is categorized as Obese with people from all ages and all walks of life included into it. The reasons behind such unhealthy weight gain which makes you obese rather than strong and healthy can vary from case to case. Here we tried to discuss those factors which are working behind unhealthy weight gain issue in society and creating several types of physical complications and diseases inside the affected persons.
Impact of Social Values
Social values impact the life of individuals significantly and we can observe this impact in case of weight gain as well. Today people are more prone towards socialization. Children, young girls and boys, married people and even aged persons want to have weekend parties or small scale get together at their home just to spend their time in a friendly and carefree environment. We see that at such parties, people eat carelessly whatever presented over there and most of those food items can not be categorized as healthy products important for healthylife style. Such frequent parties makes them eat everything they got and develop bad eating habits with no sense of choosing the right thing to eat in right proportion and at right timing. Some people also eat more and more just to avoid depression. Whenever they feel stressed they start eating and keep on eating until there depression disappears.
Unlimited Food Supply, Boredom, Depression
Now come to those people who are not involved in social gathering and want to spend their life at less crowded place. Such people can gain weight because of having no proper timing and food planning in their life. The absence of proper diet plan, boredom, eating unhealthy snacks all the time and having unlimited supply of food all around can also make them obese easily. Relaxed life style and having all types of favorite food items in front of your eyes makes you eat unnecessarily and easily add up thousands of unhealthy calorie inside the body.
Sluggish Life Style with No Physical Activity
The third and main reason which enhances the impact of unhealthy calories deposit inside the body is sluggish life style. Having no Physical Fitness Plan, no gym and no exercise can double the speed of unhealthy weight gain in the presence of extra food supply. Here you need to remember one thing that sluggish life style is not the only reason why people avoid going to a health club. It can be possible due to having strict work schedule, having not enough money to join the club or having some kind of physical injury which keeps them away from healthy physical activity.
Specific Genetic Makeup with Slow Metabolism
Another very important factor behind weight gain is genetic makeup. Yes some people add up pounds more quickly than others while they take equal or lesser amount of food comparatively. Every person has specific genetic makeup and those having slow metabolism mostly face weight gain issue at various stages of their life. So they have to be more
conscious about their diet plan and have to take limited number of calories to fulfill their body needs properly rather than depositing them in each and every corner of their body.
If you observe the obese people living around you, you will certainly find one or more above mentioned factors working behind every unhealthy weight gain case. Now the question is that how to resolve these problems and what can be done to get rid of bad eating habits successfully. So the answer is given below in the form of proper nutritional education.
Yes only proper nutritional education can remove all these bad factors from your life and can make you conscious enough to keep your physical fitness at optimal level. Through proper education about healthy nutritional values you will be able to decide what to choose to eat, how to cook it properly and how to adjust it within your limited budget capacity. It will tell you that how proper eating habits and regular physical activity can keep you from reaching the extreme of obesity and can make you maintain your physical fitness at healthier level at every stage of your life. So go and get proper nutritional education and enjoy a youthful life with no worry of looking unappealing and unattractive in your social circle.
Source...