In the United States, over half the population is overweight.
This means that means that half the U.
S.
population is, likewise, at risk of developing diabetes, cardiovascular conditions, and stroke.
A simple, well-advised weight-loss plan could enable the 300,000 people who die each year from these diseases to live, instead.
Especially for the borderline obese, weight loss is a topic which carries with it some gravity in contemporary national conversation.
Furthermore, the topography is rich with faulty diet programs - ones which see dramatic losses in the short term, only to have all that weight gain back shortly after the "diet" ends.
(Also lurking out there are drug-based and overly rapid diet programs that show results only at significant risk to your safety.
) More and more, experts concur that the only a comprehensive approach to dieting is a complete and lasting lifestyle change.
That is, exercise, reduction in food intake, and other habits are essential to successful weight loss.
We can inform you about the ways alternative medicine can aid in this healthy, forward-thinking process.
How Chiropractic Can Assist We have seen good results from plans developed with the advisement of chiropractors, who can offer balanced, sensible approaches.
It is important to be realistic and motivated about your expectations, as well as have a defined path to follow, in terms of diet and exercises; your chiropractor can provide both.
It is only possible to meet your goals and expectations if you put into action a plan tailored to your individual needs.
You may be like many of those who have found emotional stability, stress relief, and general wellness through chiropractic treatment.
The benefits of chiropractic naturally include structural stability and alignment, which will have a great deal of benefits to you.
Weight loss programs have, in fact, shown increased progress due to vertebral adjustment Proper alignment of the spine, as it happens, is instrumental in the complete absorption of all essential nutrients.
A common comment by our patients is that they feel more light and agile in the wake of chiropractic adjustment.
This is because the adjustment takes pressure off the spine, allowing for an effortless range of motion.
Aroma-therapeutic Solutions Many people do not associate aromatherapy with weight loss.
It can motivate and inspire you at moments when your exercise and diet are especially tested.
Don't be surprised; essential oils have long been known to invoke intense memories and distant, strong feelings through "smell therapy.
" Take grapefruit oil.
It's said to act as an energizing scent that can help you stay motivated to exercise instead of watching a program on TV.
Some say it also helps to reduce food cravings.
Chemists, bath product stores, and health food outlets can all offer a variety of these oils.
Reflexology Treatment You can find a strong weight-loss ally in reflexology treatment.
Reflexology is a practice that revolves around the principle that different parts of the foot are related to certain parts of the body.
Therefore, a specialist in the field can use massage to address a spate of illnesses.
A massage can prompt the activity of your endocrine gland, in turn balancing your hormonal activity.
Further down the line, this works to stabilize your degree of hunger.
Acupuncture and Weight Loss Acupuncture is a holistic treatment, much like many of the alternative therapies available these days.
A good acupuncturist will first make a thorough analysis of your body's energy, taking note of how energy flows and regulates the digestion of the various foods you consume.
Impediments to digestion, particularly troublesome areas of your body in terms of energy flow, can be rooted out with specifically applied needles, ensuring improved digestion and increased energy.
The activity level of your hormones throughout long and short periods of time can also be regulated with acupuncture treatment.
Acupuncture and Chinese herbal medicine works in conjunction with nutritional and exercise programs.
Those who do want the added support that acupuncture is able to provide are well-advised to seek it out, however, as long as they are following a healthy lifestyle.
You can explore a multitude of other, safe, effective ways to lose weight gradually and surely.
Ayurvedic, Reiki, and homeopathy are just some of these other, time-tested methods.
Your weight loss goal should not be met at the price of your happiness.
As such, the methods described above ensure that you both continue to be well and see your goals met, holistically.