In this article you discover the best exercises to get six abs fast.
Training your abdominal muscle is not as hard as you may think the main problem is too much information.
That's right you are bombarded with information on the world wide web and television but the fact is do exercises that successful people do.
Weight lifting exercises When you see six pack abs you must make the connection with fat loss and boost metabolism.
Weight training should be part of every six pack and fat loss workout program.
There are people who go to the gym every day and they are still fat.
Simply because they do not create a calorie deficit.
If you want to lose fat and get six pack abs you will have to create a calorie deficit.
Weight lifting is a great way to create a calorie deficit during the workouts you burn sugars and fat after the workout.
Doing weight lifting increases your lean body mass and this result in faster fat loss.
Long slow cardio is dead Many fitness experts are saying that cardio is dead.
What they really mean is "long slow cardio is dead".
It is impossible to get a flat stomach and washboard six pack abs without some cardio programme.
There is a simple trick to burn more fat during the day.
Start your cardio workout early in the morning on an empty stomach.
Perhaps you can't do cardio in the morning.
Then it is recommended to do it after your weight lifting workout but before you consume your post-workout drink.
Every few weeks you have to increase the intensity of your cardio workout.
You can get away with a cardio session of twenty minutes three times a week but you will hit a plateau very quickly.