Importance Of Personal Hygiene
Personal hygiene is the practice of maintaining cleanliness in one's living and working conditions in order to prevent certain disease and achieve excellent health. Habitually cleansing one's self and living a hygienic lifestyle will save one from future care costs.
Being hygienic also affects a person's wellness. It boosts confidence, self-esteem and productivity. It also improves one's relationship with other people on a daily basis. Imagine having bad breath, dirty fingernails or body odor. They are a big turn-off. However, there are still people who do not realize the importance of basic personal hygiene. It is so easy to make a habit out of bathing and cleaning one's self but some are not able to do so.
Body Hygiene
One of the causes of body odor is the lack of attention to proper cleansing. People with body odor often feel insecure in the company of others and their social and personal lives are the ones that suffer if body odor is not taken care of immediately.
Body odor is caused by sweat produced under the armpits and groin area. Bacteria feed upon the sweat and cause the odor. To prevent it, always clean the underarm and groin area with water and bacterial soap.
Always use deodorants or antiperspirant after taking a bath and avoid food that contains pungent odor. The fact is, food is carried in your sweat from one's diet as well. Onions, garlic and beer are some of the most common ones.
Dental Hygiene
Neglecting to take care of your teeth and gums will lead to various oral ailments including gingivitis, bad breath, periodontitis and various dental problems. The most common cause of bad breath are food trapped in between teeth, pungent food like garlic and onions, tobacco, beer, plaque deposits and gum disease. It is important to brush teeth three times a day and floss afterwards. These practices prevent dental problems and maintain healthy teeth.
Being hygienic also affects a person's wellness. It boosts confidence, self-esteem and productivity. It also improves one's relationship with other people on a daily basis. Imagine having bad breath, dirty fingernails or body odor. They are a big turn-off. However, there are still people who do not realize the importance of basic personal hygiene. It is so easy to make a habit out of bathing and cleaning one's self but some are not able to do so.
Body Hygiene
One of the causes of body odor is the lack of attention to proper cleansing. People with body odor often feel insecure in the company of others and their social and personal lives are the ones that suffer if body odor is not taken care of immediately.
Body odor is caused by sweat produced under the armpits and groin area. Bacteria feed upon the sweat and cause the odor. To prevent it, always clean the underarm and groin area with water and bacterial soap.
Always use deodorants or antiperspirant after taking a bath and avoid food that contains pungent odor. The fact is, food is carried in your sweat from one's diet as well. Onions, garlic and beer are some of the most common ones.
Dental Hygiene
Neglecting to take care of your teeth and gums will lead to various oral ailments including gingivitis, bad breath, periodontitis and various dental problems. The most common cause of bad breath are food trapped in between teeth, pungent food like garlic and onions, tobacco, beer, plaque deposits and gum disease. It is important to brush teeth three times a day and floss afterwards. These practices prevent dental problems and maintain healthy teeth.
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