There is old saying that "your face is a reflection of your Health".
Your skin is a perfect indication of your Preeminent Internal Health.
Basic prettiness begins with the healthy glow, which reflects internally within you and the skin frequently mirrors the health of the whole body.
Taking proper nutrition, consequences a radiant clear complexion, efficient absorption/digestion and nutrient assimilation by the body and thereby make you to look completely chic and perfect.
Problems in skin are a manifestation of internal health and most probably a reflection of your overall body and toxicity in the blood and may also be due to appetite disorders.
Dehydration, nutrition problems, hormone imbalances, allergies may lead to skin problems.
Wanted to know the best natural skin care to keep your skin really glowing? Here is complete information about natural skin care and following this, you can simply achieve healthy good skin.
Vitamins and Skin care:

• Vitamins are the vital skin nutrients.
  They play a major role in maintaining your skin complexion.
  Vitamins C, E, A, K, and B complex are the most important nutrients and they will help to improve the health of the skin.
  
• Vitamin C and E counters the effects of exposure to sun.
  
• Vitamin C helps to prevent the consequences due to prolonged exposure towards the sun, which may in turn lead to skin cancer according to a research.
  
• In other investigations about dermatology has shown that people who often intake vitamins C and E in long period reduced sunburns resulting due to revelation to UVB radiation.
  

Sources of Vitamins: As we all know that the nutrients like vitamins are vital for skin care, the best way to get them is by natural way.
Fruits are the vital sources of Vitamins.
Nectarine, Pineapple, Papaya, mango, Grape, Orange, Lime, Lemon, rock melon, cherry, cranberry, gooseberry, blackberry, black current, raspberry are rich source of Vitamin C and A.
The finest sources of vitamin E are from Vegetable oils for instance sunflower, corn, canola, olive oil and soybean.
Sunflower seeds, Nuts and wheat germ also excellent sources.
Fish, green, peanut butter, whole grains and leafy vegetables are also the best sources of Vitamin E that will dearly help you much better to maintain your skin texture.
Broccoli, Turnip greens, watercress, Endive, Lettuce Leaves, Spring Onions, Cabbage, Soybeans, Pistachio nuts, Coleslaw are some richest sources vitamin K, which will keep your skin ultimately healthy.
Richest sources of vitamin B are meat, eggs and dairy products.
So, increasing the intake of above foods that contain the vital nutrients will undoubtedly help in keeping your skin young and healthy.
Skin care and Ayurveda: Ayurvedic curative helps you to treat the skin problems in a very natural and harmless way.
Ayurvedic was profound in India and has good solution for skin problems.
Tension, stress, chemicals and pollution are the major causes the aggravation of pitta dosha and it will intern result in acne, boils, pimples and rashes.
Ayurvedic curatives has best remedies for the above troubles.
For instance, a mixture of turmeric mixed with milk and sandalwood powder paste will provide relief from pimples, boils and acne.
A pulp of Aloe Vera (1/2 cup) taken internally also will solve the above skin troubles.
Conclusion: So, the best way to keep your skin healthy is to take nutritious foods and balanced diet.
If you are still having skin trouble, the best way to treat is the ayurvedic or natural treatment handlings.