How to Control Stomach Acid When Fasting
- 1). Drink warm water. Warm and even hot water seems to help settle the stomach more than cold water, which can irritate it. Heat your water either in a kettle or in the microwave.
- 2). Drink water in small quantities. Drinking large quantities of water can fool your stomach into thinking you are full, but it also can fool it into producing extra acid to start digesting the food it is expecting. Sip small amounts of water throughout the day rather than chugging large amounts.
- 3). Sleep propped up on pillows. When you sleep, your stomach may send acid up into your throat if you are lying flat. Sleeping propped up on pillows lessens the likelihood of this and will help prevent a sore throat in the morning.
- 4). Avoid adding anything to your water. Many people actually drink only distilled water during a fast to make sure it is totally pure from additives. Even simple additives like lemon juice can cause your stomach acid to "fire up" as your body hopes for food.
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