You Can Last Longer If You Know How - 3 Effective Marathon Man Style Extending Tips
Can you last longer in bed? Most certainly you can if you know exactly how to do it.
Otherwise, expect to spend several years of trial and error and coming to near-disaster in a valiant but highly inefficient approach to curing yourself of your premature problem.
In this article, I will share with you 3 of many more solid tips to extend yourself.
Masturbate Before Sex Most guys know that their first ejaculation tends to be the fastest.
Especially if you have not had sex or masturbation for a while then it is extremely easy to go over the edge when working towards that first ejaculation.
What you can try instead is to masturbate before sex.
This will effectively mean that your first ejaculation during sex is actually your second of the day.
Every guy is different - the optimum time lag for some guys is 30 minutes prior to sex.
For others, it may be as long as 2 or 3 hours.
You will only know yourself through experimentation.
Stop And Start This is an old technique that still works today.
As you get closer to ejaculating, stop yourself going too far.
Wait a short while and collect yourself and then resume sex.
What will often happen is that you can be at a level where you would otherwise ejaculate within 10 seconds.
But take a 10 second breather at the right time and it can put your arousal into a different "zone" and you may be able to go for one further minute, despite having previously having had just 10 seconds to go.
Communicate Openly With Your Partner The true cause of all PE is anxiety in the bedroom.
If you go into the bedroom with your own personal problem and do everything you can to hide it then it is only going to make you more anxious and therefore more likely to prematurely ejaculate.
It is much better to be totally honest and open with your partner.
If you do this and she is understanding (if not, get rid of her) then it will feel like a great weight has been lifted from your shoulders.
Often, this alone results in a surprising ability to last longer almost straight away.
Why? Because your PE has suddenly become less of a big deal.
Your anxiety decreases and this automatically helps to extend you.
Otherwise, expect to spend several years of trial and error and coming to near-disaster in a valiant but highly inefficient approach to curing yourself of your premature problem.
In this article, I will share with you 3 of many more solid tips to extend yourself.
Masturbate Before Sex Most guys know that their first ejaculation tends to be the fastest.
Especially if you have not had sex or masturbation for a while then it is extremely easy to go over the edge when working towards that first ejaculation.
What you can try instead is to masturbate before sex.
This will effectively mean that your first ejaculation during sex is actually your second of the day.
Every guy is different - the optimum time lag for some guys is 30 minutes prior to sex.
For others, it may be as long as 2 or 3 hours.
You will only know yourself through experimentation.
Stop And Start This is an old technique that still works today.
As you get closer to ejaculating, stop yourself going too far.
Wait a short while and collect yourself and then resume sex.
What will often happen is that you can be at a level where you would otherwise ejaculate within 10 seconds.
But take a 10 second breather at the right time and it can put your arousal into a different "zone" and you may be able to go for one further minute, despite having previously having had just 10 seconds to go.
Communicate Openly With Your Partner The true cause of all PE is anxiety in the bedroom.
If you go into the bedroom with your own personal problem and do everything you can to hide it then it is only going to make you more anxious and therefore more likely to prematurely ejaculate.
It is much better to be totally honest and open with your partner.
If you do this and she is understanding (if not, get rid of her) then it will feel like a great weight has been lifted from your shoulders.
Often, this alone results in a surprising ability to last longer almost straight away.
Why? Because your PE has suddenly become less of a big deal.
Your anxiety decreases and this automatically helps to extend you.
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