How To Get Rid Of Flabby Arms Fast
As a female, you'd feel it jiggle, wiggle and move whenever you shake hands, brush teeth or wave goodbye - the unpleasing and needless sagging arms. Sagging arms results from the formation of extra fats on the upper part of the back of your arms, where your triceps are. To get rid of flabby arms, one must do a few triceps muscle workouts.
You would need a pair of dumbbells and you can do some of these workouts. You need to know that in order to get the greatest results use light weights together with more reps, as heavy weights would only aid in attaining bulk. The right light weight dumbbells weight 2 to 3 pounds, while the heavy ones weigh 6 or 7 lbs. Once you have decided on what kind of look you want to attain and therefore, what kind of dumbbells to use, then you're ready to begin.
Follow the given exercises which will target your triceps and aid you say goodbye to the flabby parts in your arm:
Exercise 1: Stand straight, and begin raising your arms, holding a pair of dumbbells straight over shoulders. While keeping your arms facing forward, gradually bend your forearms backwards, hinging them at the elbows. Ensure that you keep your back straight and upper arms and shoulders steady. The forearms are lowered until they become parallel to the floor. After a single breath in this position, slowly straighten your arms and bring them back to their original position.
Workout 2: Get a set of dumbbells and lie on the ground, facing upwards. Keep your arms straight above your head, the palms facing towards each other and then slowly the elbows are bent. Keep your upper arms in exactly the same position while lowering your hands and forearms. The forearms are lowered until they're horizontal to the ground at around 45 degree. Take a breath in this position and then straighten up your arms slowly, returning to the initial position.
Exercise 3: Get a pair of dumbbells, keep the palms facing inwards and keep your arms hanging at the sides. Slightly arch your torso forward, until you're a comfortable bend, and then raise your elbows upwards to the ceiling until your arms are at a 90 degree angle. Keeping your back strong and the upper part of your arm steady, straighten your forearms so that your whole arm forms a straight line until your shoulder. After one breath in this position, gradually straighten your arms and again bring them back to their initial position. Take the difficulty level up by attaining as high and as back as possible with the arms, but maintain the same position of your body.
You would need a pair of dumbbells and you can do some of these workouts. You need to know that in order to get the greatest results use light weights together with more reps, as heavy weights would only aid in attaining bulk. The right light weight dumbbells weight 2 to 3 pounds, while the heavy ones weigh 6 or 7 lbs. Once you have decided on what kind of look you want to attain and therefore, what kind of dumbbells to use, then you're ready to begin.
Follow the given exercises which will target your triceps and aid you say goodbye to the flabby parts in your arm:
Exercise 1: Stand straight, and begin raising your arms, holding a pair of dumbbells straight over shoulders. While keeping your arms facing forward, gradually bend your forearms backwards, hinging them at the elbows. Ensure that you keep your back straight and upper arms and shoulders steady. The forearms are lowered until they become parallel to the floor. After a single breath in this position, slowly straighten your arms and bring them back to their original position.
Workout 2: Get a set of dumbbells and lie on the ground, facing upwards. Keep your arms straight above your head, the palms facing towards each other and then slowly the elbows are bent. Keep your upper arms in exactly the same position while lowering your hands and forearms. The forearms are lowered until they're horizontal to the ground at around 45 degree. Take a breath in this position and then straighten up your arms slowly, returning to the initial position.
Exercise 3: Get a pair of dumbbells, keep the palms facing inwards and keep your arms hanging at the sides. Slightly arch your torso forward, until you're a comfortable bend, and then raise your elbows upwards to the ceiling until your arms are at a 90 degree angle. Keeping your back strong and the upper part of your arm steady, straighten your forearms so that your whole arm forms a straight line until your shoulder. After one breath in this position, gradually straighten your arms and again bring them back to their initial position. Take the difficulty level up by attaining as high and as back as possible with the arms, but maintain the same position of your body.
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