Not only do white teeth indicate good health, but are also very beautiful. Obviously, you would like to look and feel great! You will find key tips and tactics to help whiten your beautiful teeth. Enjoy your new life with movie star teeth.

One of the simplest ways to keep your smile bright and white is to make standing appointments for regular cleaning with your dentist. A visit with a dental hygienist can prevent unsightly buildup of plaque and tartar. Gum disease and cavities can be prevented and your teeth whitened by using this method.

You can make your own whitening concoction at home with peroxide and baking soda. Use this on your teeth for about five minutes. Always be careful that you aren't brushing overly hard, as the mixture can really irritate your gums.

Try chewing on a few sprigs of parsley or cilantro to give your teeth some extra whitening. These herbs offer a natural way to reduce the bacteria in your mouth. Bacteria is a major cause of discoloration. They are not a suitable replacement for toothpaste, but they can freshen your breath and keep your teeth looking white.

Brush your teeth with a baking soda and peroxide paste to whiten them. The majority of toothpastes use both these ingredients, and you are sure to have them in your home. You can mix peroxide and baking soda and make a paste and use it to brush your teeth.

Although your mouthwash may be excellent for killing bacteria, it could be staining your teeth. The best bet for mouthwash users is to pick a mouthwash that doesn't use bright coloring, and pick a weaker brand.

Try to have a healthy diet and eat tons of raw fruits and vegetables. The more processed foods you eat, the more likely you are to end up with cavities and discoloration. Avoiding these types of food will help to ensure your teeth remain in the best condition possible. You should also avoid snacking too much if you want your teeth to be white.

Fruit are also great teeth whiteners. Specific fruits like oranges can really whiten a smile. Try crushing up strawberries, and make a paste out of them. Leave this paste on your teeth approximately five minutes. This method is an excellent one for whitening teeth. You could also rub the inside of an orange peel against the surface of your teeth.

It is imperative that you carefully follow directions when using products designed to whiten your teeth at home. It will actually irritate your gums and mouth, and might even cause damage to your teeth. Precisely follow the instructions regarding the length of time to leave the solution on your teeth.

Stop smoking now. It has been repeatedly demonstrated that the nicotine and smoke produced by smoking cigarettes discolors your teeth.

The information in this article should help you make your best decision about teeth whitening. Everyone wants to look and feel as well as they possibly can about their appearance. Enjoy your new smile!