5 Tips on Preventing Pimples
Pimples, blackheads, whiteheads, zits, acne regardless of the term you might use for these unwanted skin blemishes, they can be troublesome for everyone. Pimples are small skin lesions or inflammations commonly caused by clogged or infected pores. They are more common among adolescents but adults may also have them. Having a severe pimple outbreak, especially on the face, can lower ones self esteem and confidence. Thankfully there are now several great pimple medications and products you can use to fight off these unsightly bumps. In addition to using the right skin products, you can fight acne by following these tips on preventing pimples:
1. Avoid popping those pimples. The most common reaction for anyone who gets pimples is to pop them to make them go away. This is not a very good thing to do as the bacteria on the pimple can spread out and cause more pimples to grow. Popping pimples can also lead to unwanted acne scars. If ever you feel the urge to pop those zits, better think again of the damage it will cause your skin.
2. Avoid stress. Recent studies indicate that one of the major causes of pimples is stress. Stress is not just bad for your skin but also for your health, it is a good idea to find stress-relieving activities or exercises to prepare yourself to deal with stressful activities. Meditation and exercise are proven to help fight off stress.
3. A good daily skin regimen. By following a good skin regimen of cleansing, toning and moisturizing you can keep your skin looking and feeling healthy. These simple skin regimens only take a couple of minutes a day and will certainly be helpful in removing dead skin and dirt on your skin which may clog up those pores and cause pimples. It is very important to use skin products that are ideal for your skin type.
4. Keep yourself hydrated and moisturized. Proper hydration is not only good for the body but also for the skin. When you drink 6 to 8 glasses of water a day your skin will naturally be hydrated and protected from the elements. It is also important to use a good moisturizer after your daily skin regimen for that additional protection against skin blemishes.
5. Switch to a healthier diet. A healthy diet consisting of lean meat, vegetables and fruits will be good for your skin. Certain fruits and vegetables contain vitamins and minerals needed by the skin to keep it healthy. By carefully choosing the foods you eat, you can help your skin get all the nourishment it needs to maintain that clear complexion. Most citrus fruits are filled with vitamin C which is excellent for your skin.
Prevention of pimples is easier than you might think; with the right skin care products and discipline you can achieve the skin you always wanted without the costly doctors visits. You can safely and effectively treat your pimples by following these simple tips and using the right skin care product.
1. Avoid popping those pimples. The most common reaction for anyone who gets pimples is to pop them to make them go away. This is not a very good thing to do as the bacteria on the pimple can spread out and cause more pimples to grow. Popping pimples can also lead to unwanted acne scars. If ever you feel the urge to pop those zits, better think again of the damage it will cause your skin.
2. Avoid stress. Recent studies indicate that one of the major causes of pimples is stress. Stress is not just bad for your skin but also for your health, it is a good idea to find stress-relieving activities or exercises to prepare yourself to deal with stressful activities. Meditation and exercise are proven to help fight off stress.
3. A good daily skin regimen. By following a good skin regimen of cleansing, toning and moisturizing you can keep your skin looking and feeling healthy. These simple skin regimens only take a couple of minutes a day and will certainly be helpful in removing dead skin and dirt on your skin which may clog up those pores and cause pimples. It is very important to use skin products that are ideal for your skin type.
4. Keep yourself hydrated and moisturized. Proper hydration is not only good for the body but also for the skin. When you drink 6 to 8 glasses of water a day your skin will naturally be hydrated and protected from the elements. It is also important to use a good moisturizer after your daily skin regimen for that additional protection against skin blemishes.
5. Switch to a healthier diet. A healthy diet consisting of lean meat, vegetables and fruits will be good for your skin. Certain fruits and vegetables contain vitamins and minerals needed by the skin to keep it healthy. By carefully choosing the foods you eat, you can help your skin get all the nourishment it needs to maintain that clear complexion. Most citrus fruits are filled with vitamin C which is excellent for your skin.
Prevention of pimples is easier than you might think; with the right skin care products and discipline you can achieve the skin you always wanted without the costly doctors visits. You can safely and effectively treat your pimples by following these simple tips and using the right skin care product.
Source...