Marriage breakup was inevitable for you and now it has happened.
When a marriage breaks up and divorce is looming or in the works, this can be an overwhelming prospect for any person, man or woman.
After all, your partner was a huge part of your life and to find yourself alone can be frightening and difficult to cope with.
All marriages come with daily habits, such as a kiss on the cheek before leaving for work or your spouse putting the coffee on every morning and pouring you a cup, and those are now gone.
In addition, there are issues of splitting up assets, custody of children, and other things to be dealt with, which only add to the emotional blow of marriage breakup.
Fortunately, there is help with divorce, which can ease tensions and make the decision-making process easier.
In addition, there are many resources to help you cope and to help your children through this tough time.
After all, you might be feeling a sense of failure, unsure of your sense of identity, a loss of companionship, and a fear of being alone for the rest of your life.
These are all normal feelings and it helps to talk it out with those people with whom you are close or with a counselor.
Above all, you need to give yourself the time to work through your feelings and know that you will feel better and be able to move on in time.
There are a few things that will help a marriage breakup become a little easier.
The first of these is to be honest when communicating with your soon-to-be ex-spouse.
If you are tempted to hold back for fear of ruining any chances of reconciliation or because you don't want to rock the boat and then have to deal with the waves, it is important that you realize that holding back will only make things worse.
Be tactful and respectful, but be honest about how you want things to go and about your feelings.
You might also be feeling angry and this is fine and normal, but don't let this anger dictate how you communicate.
Speak clearly and to the point and speak from a place of need rather than anger.
There really is no way to sugarcoat a marriage breakup.
You have to deal with it the best way you can and to do that you need support and a plan.
Getting help with divorce is important and a mediator might help you work things out with your partner if the two of you are too emotional to handle it on your own.
Either way, you need to be sure that you continue to act like an adult rather than allowing your emotions to run things and you need to take care of yourself and your children.
By being honest, clear, and calm, you can achieve these goals.