The skin plays a major role in our body.
Since it faces the environment daily, the skin helps us a lot.
The skin protects the body against pathogens and excessive water loss.
Being the organ that protects the entire internal system, it's essential to be able to protect your skin.
Simple ways to protect it can benefit you and your whole entire body.
Protecting your skin from the sun An easy way of handling your skin is to protect it from the sun.
Too much exposure to the sun can cause wrinkles, freckles, age spots and rough and dry skin.
Additionally, too much exposure could also bring about skin cancer.
The right path to protect your skin is to: • Avoid the sun between 10am - 4pm - these are the times of day when the sun's ray is at its most powerful.
You best stay at home or at the office or if you can't help to head out, at the very least bring an umbrella along with you.
• Protect your skin by putting on protective clothing - cover your skin by wearing fully sleeved shirt, long pants or also wear hats if you would like to.
In this way you can cover your skin from direct sunlight that may harm your skin.
• Use lotions with SPF - the thinning ozone layer, the air pollution darkening our skies - our generation is quite unlucky when compared with our elders in terms of the environment.
This has caused a more intensified effect of the UV rays of the sun - and it isn't safe for our skin as this heightens the potential risk of skin cancer.
Use a sunscreen cream or lotion with spy 40 to help you block the sun's rays.
Quit smoking Smoking is the main risk factor of any disease.
Smoking narrows the tiny blood vessels in the outermost layer of our skin, which causes our blood flow to decrease.
It also plays a role in early skin aging and wrinkles.
Your immediate decision will help you.
Your change of lifestyle doesn't just protect your skin but your body also from any other disorders like lung cancer.
Treat the skin gently Your everyday habits of cleansing will help your skin to appear even more beautiful, but here are amazing facts that you should take notice of.
• Limit your bathtime - Hot baths and long baths can clear away oils from your skin.
Oils on your skin also help hold off skin aging.
Use warm water rather than hot water.
• Pick a gentle soap - pick mild cleansers to avoid removing too much oil from your skin.
Always remember that natural oils which the body produces also help in taking good care of your skin.
• Moisturize your skin constantly - after taking a bath, always remember to moisturize your skin.
Choose a moisturizer that suits your skin.
Do not pick extra strong creams or moisturizers.
Be gentle on your skin.
Eat and live healthy A healthy lifestyle and diet can hold off skin aging.
Eat fruit and veggies rich in Vitamin C to help you detoxify.
Drink lots of water - at least 10 glasses of water will do for the whole day.
But if you can exceed that, it is more helpful.
Manage stress Stress is one major reason why acne along with other skin problems occur.
To encourage healthy skin, it's also advisable to have a healthy state of mind.
Relax, even if you are dealing with pressure.
We know that there's pressure every single day, but you must be able to cope with your stress each time.
And smile, that is the simplest way to manage stress.