How do you like your bed mattress...
soft,firm...
in between? Whatever your preference, we all need a mattress that helps give us that perfect, relaxing sleep.
And here are some factors to consider.
Comfort and health.
While our bed may be perfectly comfortable in the position in which we sleep, there is a chance that that position isn't good for our health.
And this can lead to future aches and pains as well as other complications.
So be certain to consider all options available to help you find the perfect mattress and position.
Size does matter! The popular saying "size doesn't matter" is something verywide of the mark in terms of your bed and mattress! It should be large enough to keep you comfortable through all the fidgeting of the night, so be sure to select the correct size of mattress.
Good circulation and a longer life.
Many of us suppose that the human body should be sleeping perfectly flat.
Wrong! In fact this is why mattresses accommodate the press of our curves.
For those with serious conditions such as heart disease or diabetes, circulation should be at its maximum throughout the whole night.
Clean the pillows and mattress too! It's very common for people to neglect the cleanliness of the mattress and pillows, washing only the bedding itself.
This can lead to infestations like dust-mites which will move into our mattress and pillows causing havoc as we try to sleep.
Mattresses should be taken care of correctly and replaced every 8-10 years to prevent issues like this occurring! Always remember that sleep is one of the most important things the human being needsto maintain a healthy lifestyle.
We spend around a 1/3 of our life sleeping.
So choose the right mattress to ensure it's quality time!