How to Benefit From the Martial Arts
- 1). Balance your martial arts goals among physical, intellectual and value-oriented goals. Obviously, if you're a beginner, this can be a difficult task.
- 2). Start by identifying basic goals, such as breaking a 1-inch pine board with a side kick, learning basic commands in Japanese or Korean (depending on the martial art you practice), or showing courtesy to another student at least once during each class. You will be able to identify advanced goals as you develop experience in the style.
- 3). Keep your goals specific, observable and measurable.
- 4). Track progress against your goals. Keep a notebook to record instances in the training hall and in your daily life.
- 5). Share your goals with instructors and other students. Encourage others to share their goals with you.
- 6). Encourage students, friends and family members to provide both positive and negative feedback to you.
- 7). Recognize short-term and long-term progress and celebrate your successes.
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