Avoid Eating Before Bed and Other Tips for a Restful Sleep
Laying on your bed and waiting to fall asleep can be one of the most relaxing moments of the day.
This is the time where you should forget all your worries and keep your mind and body calm.
A restless mind can result to a restless sleep.
You can develop sleeping disorders from hypnic jerks to insomnia if you do not set aside the few moments before sleep to unwind and relax.
Luckily, you have complete control over whether you have a good night's sleep or not.
Here are some tips so you can avoid severe hypnic jerks and other sleeping disorders:
Generally, eating before bed is not a good idea.
In fact, it is good to go to bed feeling slightly hungry.
This means your body's metabolism is burning the fat it previously stored.
When you have a bedtime snack, your metabolism does not have the opportunity to burn the new calories and fats in the food you just ate.
During sleep, the body only burns enough calories to keep involuntary actions like breathing and keeping your heart beating.
This results to more storage of fat and calories contributing to weight gain.
Eating before bed also causes a person to skip the most important meal of the day, which is breakfast.
When you eat right before sleeping, you will still be full when you wake up the next day.
Skipping breakfast and having irregular eating pattern is very unhealthy.
Sleep is the body's way of recharging for the next day's activities.
The quality of your sleep can affect the quality of your work the next day.
Having a good night's sleep is just as important as getting enough exercise or eating a balanced meal.
Reduce your chances of having hypnic jerks and other sleep disorders by giving yourself a chance at a restful slumber.
This is the time where you should forget all your worries and keep your mind and body calm.
A restless mind can result to a restless sleep.
You can develop sleeping disorders from hypnic jerks to insomnia if you do not set aside the few moments before sleep to unwind and relax.
Luckily, you have complete control over whether you have a good night's sleep or not.
Here are some tips so you can avoid severe hypnic jerks and other sleeping disorders:
- Set a regular bedtime and wake-up time.
Having a regular schedule will reduce the days you wake up sluggish and groggy from lack of sleep.
This will also help avoid oversleeping in case your alarm does not go off and you need to go to school or work. - Exercising can help you get a restful sleep.
Exercise can get rid of any stress you feel within the day.
Do not exercise near your bedtime.
Exercise does not tire the body; it only produces more adrenaline keeping the body even more alert and awake. li>Regular sleep schedules also keeps you alert for most of the day. - Make sure your bedroom is free from distractions.
Get a comfortable mattress and pillows.
Check if your atmosphere is comfortably warm or cool.
Get rid of distracting noises, too.
If you live in distracting environments, use earplugs and eye masks. - Avoid food and drinks before bedtime.
Drinks like caffeine keep you awake while alcohol withdrawal can wake you in the middle of the night even if it is a depressant.
If you get thirsty, drinking water is fine.
You will not feel exhausted in the afternoon even if you have been active all morning.
If you need to make up for lost sleep, take a nap for twenty minutes.
Avoid napping near your bedtime.
Generally, eating before bed is not a good idea.
In fact, it is good to go to bed feeling slightly hungry.
This means your body's metabolism is burning the fat it previously stored.
When you have a bedtime snack, your metabolism does not have the opportunity to burn the new calories and fats in the food you just ate.
During sleep, the body only burns enough calories to keep involuntary actions like breathing and keeping your heart beating.
This results to more storage of fat and calories contributing to weight gain.
Eating before bed also causes a person to skip the most important meal of the day, which is breakfast.
When you eat right before sleeping, you will still be full when you wake up the next day.
Skipping breakfast and having irregular eating pattern is very unhealthy.
Sleep is the body's way of recharging for the next day's activities.
The quality of your sleep can affect the quality of your work the next day.
Having a good night's sleep is just as important as getting enough exercise or eating a balanced meal.
Reduce your chances of having hypnic jerks and other sleep disorders by giving yourself a chance at a restful slumber.
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