What Is a Stability Ball? It's an inflatable ball made of heavy-duty material that can hold up to about 600 pounds of weight.
It is the perfect piece of exercise equipment, because it conforms with the body and gives good support.
It has also been called a Swiss Ball or Physioball.
It is good for beginners and can be quite "fun" to use.
It is light weight, can be taken anywhere and is very inexpensive compared with other exercise equipment.
It's great for working the abs and lower back and improves strength, balance and flexibility.
So what are the real benefits of using a Stability Ball to lose belly fat?

• Great Looking Abs - If you are looking to lose belly fat and get a flat stomach, (like who doesn't want that?) then it may be your answer.
  The ball works the ab and back muscles simultaneously to achieve balance.
  
• Core Muscle Workout - A Stability Ball is a great way to workout the core muscles, which consist of the back and abdominal muscles.
  Core muscles help stabilize and support the rest of the body.
  
• Improves Muscle Strength and Endurance - Because mostly all the major muscle groups are worked, it can improve strength and endurance and give your body more resistance and flexibility.
  It also can ease back pain and prevent it in the future.
  
• Great for stretching - makes stretching easier and smoother
• Lose Weight - as you increase your workouts, you will also benefit from losing extra pounds