How to Stop Smoking With a Bracelet
- 1). Choose your bracelet. Popular variations include the rubber Livestrong style bracelets many people wear to promote awareness of diseases and causes and steel charm bracelets.
- 2). Customize your bracelet. Online companies and quit-smoking groups allow people to design their bracelets. Many choose a personal message or powerful word or phrase. "I Survivied Day 3" is a popular message; it is a reference to the first 3 days without a cigarette, a period of time many smokers say is the hardest phase of quitting.
- 3). Wear your bracelet all the time. If your bracelet is going to be effective, you will need it on your wrist every moment of the day.
- 4). Look at your bracelet whenever you want to smoke. Read the message: a good one will make you realize your craving will pass.
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