Getting a treadmill for use at home is very popular nowadays.
But there is also a range of treadmill accessories that you should have to make sure that you get the most out of your exercise.
Having the correct type of running shoes is essential to your treadmill program.
You should get shoes that are comfortable and are specifically designed for running.
Visit a specialist training shoe shop to get the advice from assistants.
Don't be swayed by brand names and designer labels.
Let them know that you want a shoe with a good grip because you will be working out on a treadmill.
It is a good idea to go to the shop later in the day as your feet will get more swollen after a workout, so you want to accommodate this.
You also want to have loose fitting clothes that are comfortable to workout in.
Many people find that natural fibers are particular pleasant to wear.
There are also new high-tech man-made fibers coming to the market that are manufactured to help reduce sweat against the skin and ensure that you don't overheat.
You need a constant supply of water when you are working out.
It is useful to have a water bottle holder on your treadmill so that you don't have to get off to have a drink.
Most exercise experts recommend that you drink before, during and after your exercise.
A fan is also a useful piece of gear for when you are using exercise equipment.
Although some treadmills come with a coolaire fan built into the console, a freestanding fan is more powerful and will provide a more efficient cooling effect.
Other treadmill gear that is well worth considering is a TV or some music.
This will help to stave off boredom and make your whole workout routine more enjoyable.