Weight training is not the only thing you need to do if you want to build muscle fast.
Yes, that's right.
Lifting weights is only a part of that.
If you want to gain muscle fast, you need to give your body the right kind of foods.
So what are the foods that build muscle fast? Proteins and carbohydrates are the foods that help the body gain mass.
If you don't consume these food groups as much as you need, you are never going to bulk up.
A minimum of 1 gm of protein per pound of body weight and 1.
5 gm of carbohydrates per pound of body weight is what is required.
Of course, if you want to grow muscle, you need a lot more than that.
The idea is to convince the body that it needs more muscle mass.
If you weigh about 180 pounds, you will require about 270 gm of carbohydrates and 180 gm of protein each and every day.
All bodybuilders must eat a high calorie diet.
It is a good idea to have 6 meals every day.
You must know that eating immediately after a workout session is important.
But did you know that eating before a workout is equally important? Yes, that's true.
Eating before and after every workout gives your muscles the propel to grow and allows it to recuperate.
Sandwiches made of peanut butter and jelly or a white meat such as chicken or turkey, fresh fruits and protein shakes are good snacking options you can try.
High-carbohydrate food options that build muscle fast are whole- wheat breads and pastas, brown rice, fruits and oatmeal.
All of them are complex carbs that help gain muscle and don't aid fat gain.
Simple carbohydrate sources are bagel, white breads and baked potato.