How to Use Wild Yams in Conceiving
- 1). Buy a wild yam extract. The extract is available in stores where herbal remedies are available and can be found online, typically for around $10 or so, though the price will vary based on the store where it is purchased.
- 2). Using a dropper, drop anywhere from 10 to 20 drops on a spoon. The amount will vary depending on the woman, but it should never exceed 20 drops in a day. Start taking a dose of this amount at the beginning of a menstrual cycle. The first day is ideal.
- 3). Continue to take one dose of 10 to 20 drops a day until ovulation, approximately one week after the end of a menstrual cycle, though the specific day will vary on the woman. There are kits available over the counter in many stores to monitor the body for ovulation, so this should be used to determine when ovulation occurs.
- 4). Stop taking wild yam extract before ovulation. Taking it during ovulation can prevent ovulation from occurring in some women, so it should be stopped before ovulation and taken after ovulation for the optimum effects.
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