Delicious and healthy muffins seem to be a rarity these days.
All muffins on store shelves are going to offer great taste, of course.
However, they also offer something that you really don't want in your body.
You definitely don't think about the empty calories, carbohydrates or saturated fats in that scrumptious muffin as you're scarfing it down, do you? The answer is probably no.
After all, who would? Muffins are supposed to be healthy, aren't they? If you get yours from the grocery store shelf, think again.
Processed and pre-packaged foods are not only fattening artery cloggers, but they are also pretty addicting.
The obesity epidemic is a growing problem in all areas of the world, and you can be sure that those yummy banana nut muffins you bought in town yesterday aren't going to help matters.
It has only been in the past ten years that the foods we eat began to take center stage in the public eye, and part of that growing awareness deals with everyday eating habits we carry with us and pass down to our children.
You can start making a major difference in the health of your own body by starting off the day with a healthy breakfast.
This includes eating delicious and healthy muffins as part of that meal.
However, if you are new to the concept of eating healthy muffins to supplement a meal, you should know that you will basically be given two options: buying or baking your muffins.
If you do not have the time to take an hour off in the morning for baking, you will probably want to resort to purchasing muffins from the store.
If you do see yourself as someone who enjoys baking and also have the time to do it, then perhaps baking your very own delicious and healthy muffins would be the best route to take.
Either of these options will be fine, but you should decide for yourself on which of these two choices will best accommodate your lifestyle.
In either case, you need to be aware of the ingredients being used.