Happniess is a direction, not a destination
For many people, the movement's ultimate goal is to have a healthy and beautiful body and a pleasant state of mind. Here are several movement is a very good operation, but it's a very interesting process and the results are unusual.
Crawl: people since its walk, over 60% of the spine bear the body weight, it is a weakness of the body. Reptiles make the body weight distribution to the limbs, spine load and play a role in prevention and treatment of spinal disease.
Go backward: Regular backward walking, can lower back muscles to maintain a rhythm of tension and relaxation, improve blood circulation of the waist, thin waist and reduce fat; can exercise after Achilles tendon, calf and knee muscles, but also exercise the cerebellum, increased body flexibility and coordination.
Barefoot walking: walk barefoot to the first can release the body's static electricity, barefoot walking can also help you to massage the soles of the feet, the soles of the feet is called the body's second heart, often to stimulate the soles of the feet, allows the foot circulation, making the body more slender and healthy.
Stand: long standing cause PTOSIS of viscera, insufficient blood supply to the brain diseases, varicose veins, etc, but inverted can achieve the prevention and mitigation of the effects, and it can change the physical stress-related fatigue, promoting the secretion of hormones, you are full of youth, more beautiful.
Line in the rain: rain can produce a lot of negative oxygen ions, air vitamin. Walking in the rain to make you happy, helps regulate nerve and eliminate the depressed.
The walk is in fact very good weight loss exercise careful scraping over cold day, walk 30 minutes or more people, then the effect will be very good, body fat are relatively less detoxification eliminate edema, and do not have symptoms of obesity. For those little movement stovepipe leg, there is no time workers oils from juniper, daily walking can achieve weight loss goals, The walk also can help you maintain a slim figure.
If you go to work, not very far away from where you live, and walk 30, 40 minutes to reach the oil, it is recommended that you go to work on foot every day. And walk this morning scratching will only make the water, in addition to lose weight these materials, effects on environment also helps thin legs, can also increase the metabolism of the day. Walk in the morning then to select, you can also emit toxins in the body. The morning walk to reach more than 20 minutes every day to scratch time, the various organs of the body can be adjusted to the best state of carrot seed to enhance the freshness of the oxygen.
Pressure is the root cause of obesity to meet geisha, go for a walk after supper before you shave more than 30 minutes, you can relieve the pressure inside the body for better results, can also relieve pressure on the spirit. Walking can help the body to circulate the heat to start up scraping and burning energy.
Crawl: people since its walk, over 60% of the spine bear the body weight, it is a weakness of the body. Reptiles make the body weight distribution to the limbs, spine load and play a role in prevention and treatment of spinal disease.
Go backward: Regular backward walking, can lower back muscles to maintain a rhythm of tension and relaxation, improve blood circulation of the waist, thin waist and reduce fat; can exercise after Achilles tendon, calf and knee muscles, but also exercise the cerebellum, increased body flexibility and coordination.
Barefoot walking: walk barefoot to the first can release the body's static electricity, barefoot walking can also help you to massage the soles of the feet, the soles of the feet is called the body's second heart, often to stimulate the soles of the feet, allows the foot circulation, making the body more slender and healthy.
Stand: long standing cause PTOSIS of viscera, insufficient blood supply to the brain diseases, varicose veins, etc, but inverted can achieve the prevention and mitigation of the effects, and it can change the physical stress-related fatigue, promoting the secretion of hormones, you are full of youth, more beautiful.
Line in the rain: rain can produce a lot of negative oxygen ions, air vitamin. Walking in the rain to make you happy, helps regulate nerve and eliminate the depressed.
The walk is in fact very good weight loss exercise careful scraping over cold day, walk 30 minutes or more people, then the effect will be very good, body fat are relatively less detoxification eliminate edema, and do not have symptoms of obesity. For those little movement stovepipe leg, there is no time workers oils from juniper, daily walking can achieve weight loss goals, The walk also can help you maintain a slim figure.
If you go to work, not very far away from where you live, and walk 30, 40 minutes to reach the oil, it is recommended that you go to work on foot every day. And walk this morning scratching will only make the water, in addition to lose weight these materials, effects on environment also helps thin legs, can also increase the metabolism of the day. Walk in the morning then to select, you can also emit toxins in the body. The morning walk to reach more than 20 minutes every day to scratch time, the various organs of the body can be adjusted to the best state of carrot seed to enhance the freshness of the oxygen.
Pressure is the root cause of obesity to meet geisha, go for a walk after supper before you shave more than 30 minutes, you can relieve the pressure inside the body for better results, can also relieve pressure on the spirit. Walking can help the body to circulate the heat to start up scraping and burning energy.
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