Here are the steps to lose weight fast.
Before you start let me say, start by making a choice to do this.
Do this because you want to do it.
Of course, we all know we should do it, or we must do it, but you won't do it, unless you want to do it.
If you don't want to do it, no reasons will make you do it.
This is about you taking back control of your life by your conscious choices.
It all begins here.
1 - Stop and take a really good look at what you eat and what you do everyday.
Slowly cut back on the bad stuff, use common sense.
Really think about why the bad stuff is bad and what could replace it.
Choose to add some good stuff into your meals.
2 - Now add some exercise in to your day, especially if you are sitting on the couch watching TV all the time.
If you don't like exercising or never exercised before just start slowly.
Take a ten minute walk for starters.
Everything is a choice.
It's up to you.
Remember, What you are slowly doing is taking control of yourself instead of just doing things on a whim.
3- Cut down on your starch.
Your body needs carbohydrates for energy so don't cut them out completely.
If possible cut out the white bread and pasta from your diet to help cut down on your intake.
When you do eat starches switch to whole wheat and brown cards as they are healthier for you.
It's your choice.
4 - When you start set realistic goals and go slowly.
Know yourself and gauge your goals on you not on a book.
Put a date on your goals and keep track.
You can adjust your goals as the weeks go by.
This makes your progress measurable and gives you encouragement.
Set long term goals and breaking them into short term goals so you can see achievements as you keep track of your plan.
5 - Cut out the sugars and salts if at all possible.
You know, the candies, cakes, cookies, chips, soda all the goodies that are not good for you.
If you do nothing else completely cutting out these guys will truly make a significant drop in your weight.
At least cut out 80% and you will still se the difference.
Cutting out alcohol also will make a tremendous difference.
You will also save money as you get healthier.
It's your choice.
6 - Make sure you eat breakfast every morning.
Do not starve yourself to lose weight.
Starving will actually force your body to save fat, really.
You want to get your metabolism burning calories from first thing in the morning and keep it going throughout the day.
Not eating will only keep your metabolism at the sitting rate.
7 - Control your portions and eat slowly.
Chewing your food well aids in digestion and help you to get better absorption of the nutrients, also it make you eat less.
Eat healthy, eat less.
Get into the habit of starting with smaller portions on your plate.