Kettlebell Training Benefits Include Weight Loss and Cardio
Kettlebell training is taking fitness to a whole new level.
Thousands of people in the US are benefiting from kettlebell training.
This is an excellent way to burn fat.
The ballistic exercises involved in the routine use a high rep set of swings, snatches and clean jerk motions.
These exercise routines are rigorous and tough and they work more muscle groups than aerobics or sprinting.
These reps will build strength in the lower back, hips and shoulders.
The many benefits of kettlebell training cause this form of exercise to be a notch above aerobic activities, jogging and moderate jump roping; these exercises and activities are considered to be high octane cardio exercises.
An example of this program would be: ten: one arm swings with the kettlebell right and left arm, one minute: jumping rope, ten: one arm snatches (right and left), one minute: jumping rope, ten: two arm swings (right and left), one minute: jumping rope, ten: one arm clean jerk motions (right and left arm), one minute: jumping rope, and finally ten: one arm swings with the kettlebell right and left arm.
This routine will provide a strong cardio workout as well as a ferocious fat burning routine.
When you first start doing kettlebell training you should take one minute breaks after each set; each set equals one minute of jump rope and the following routine of kettleball workouts such as the one arm lift.
As your body condition improves and your strength endurance increases you can decrease the length of the breaks in between sets.
Ten rounds with a heavy kettlebell is proof of excellent endurance and high conditioning.
Passing the exercise kettlebell from hand to hand in mid air will increase your hand eye coordination, your grip strength and your body's ability to absorb shock.
An additional benefit is the effect that has on the brain.
Mental fatigue is irradiated with this intense workout.
These exercises can be added to whatever program you were originally working out with.
You do not need to replace or delete your other program; you can benefit from doing these exercises in addition to your regular routine.
You can combine kettlebell training with body weight lifting exercises with a barbell.
The possibilities available are endless.
You can add these strength building, endurance exercises to any exercise program and you will begin to see immediate results.
Thousands of people in the US are benefiting from kettlebell training.
This is an excellent way to burn fat.
The ballistic exercises involved in the routine use a high rep set of swings, snatches and clean jerk motions.
These exercise routines are rigorous and tough and they work more muscle groups than aerobics or sprinting.
These reps will build strength in the lower back, hips and shoulders.
The many benefits of kettlebell training cause this form of exercise to be a notch above aerobic activities, jogging and moderate jump roping; these exercises and activities are considered to be high octane cardio exercises.
An example of this program would be: ten: one arm swings with the kettlebell right and left arm, one minute: jumping rope, ten: one arm snatches (right and left), one minute: jumping rope, ten: two arm swings (right and left), one minute: jumping rope, ten: one arm clean jerk motions (right and left arm), one minute: jumping rope, and finally ten: one arm swings with the kettlebell right and left arm.
This routine will provide a strong cardio workout as well as a ferocious fat burning routine.
When you first start doing kettlebell training you should take one minute breaks after each set; each set equals one minute of jump rope and the following routine of kettleball workouts such as the one arm lift.
As your body condition improves and your strength endurance increases you can decrease the length of the breaks in between sets.
Ten rounds with a heavy kettlebell is proof of excellent endurance and high conditioning.
Passing the exercise kettlebell from hand to hand in mid air will increase your hand eye coordination, your grip strength and your body's ability to absorb shock.
An additional benefit is the effect that has on the brain.
Mental fatigue is irradiated with this intense workout.
These exercises can be added to whatever program you were originally working out with.
You do not need to replace or delete your other program; you can benefit from doing these exercises in addition to your regular routine.
You can combine kettlebell training with body weight lifting exercises with a barbell.
The possibilities available are endless.
You can add these strength building, endurance exercises to any exercise program and you will begin to see immediate results.
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