Exercise is very healthy during pregnancy. However, you may have to refrain from doing heavy exercises for a while. You also have to consult your doctor regarding your condition before doing any set of exercises to be sure that it is safe for you to do it. As long as everything is normal, the doctor would typically give you a go signal. Walking and swimming are the usually recommended forms of exercise. Yoga would also be great. Even weight lifting is permitted up to some extent. Of course, you also have to listen to your body and be aware of signs of pain too.

Health Benefits

Exercise has many health benefits and one of them is essentially reducing the risk of premature birth. That is why exercising is not just for the expecting mothers but for the babies as well. For instance, exercising helps you control excessive weight gain. It would, in turn, help reduce the risk of birth defects. Exercise would even help you prevent or alleviate constipation which pregnant women are prone to.

Help Reduce Length of Labor and Speed up Recovery

Your body would be undergoing a lot of strain during the pregnancy. But with exercise your body would be able to build stamina. This would help you a lot come labor and delivery time. With more strength and stamina, labor time would not be that long. This would even cut down the recovery time as well.

Help Control Weight Gain

An exercise program would help keep you active. This would give the major muscle groups ample exercise and help strengthen your heart too. It would also help you burn the calories you take in. That is why it helps control weight gain. Along with proper diet, this would surely be easier to accomplish. Not only will you maintain good health for yourself but for your baby as well.
In addition to that the benefits even extend to the time after you have given birth. With minimal excess weight lose it would be easier to get back to your normal weight. Postpartum weight loss would be easier to handle especially if you stay on healthy diet and regular exercise as well.
Reduce Stress and Fatigue

Exercise is also a good way to release stress and anxiety. In turn, this would even help create a healthier emotional balance. This would be great for you and for the baby as well. This would even reduce any stress related pregnancy complications. And so as a result, you would have better experiences during pregnancy.

Again, exercise generally develops stamina. Back pains would even be lesser because exercise would strengthen your back too. That is why you would not get exhausted right away. By increasing your strength and energy level, the challenges typically experienced during the 1st and last trimesters of the pregnancy would be less difficult for you.

While pregnant women feel lazy and sluggish at this time, exercise would essentially keep you up and about. You should drive and motivate yourself to do it in order to keep yourself and your baby healthy.