What is Insomnia - Follies of Having Insomnia
For people who manage to survive today's fast-paced economic growth, welcoming mornings with zero sleep guarantees a not so great day ahead.
One must have sufficient energy, through sleep to manage everyday activities - that's impossible to do when you're groggy and heavy-eyed.
While we all know that sleeping is important and that we must not pass up on sleep, some people think that sleeping is a bothersome affliction that they have to do battle against.
Almost everyone are inflicted with insomnia, being unable to sleep and unable to stay asleep, at some point in their lives.
There have been recent estimates indicating that approximately 25 million Americans suffer from chronic insomnia.
The National Sleep Foundation states that 50% of all adults worldwide have problem sleeping - an alarming ratio, considering available medication and therapy to treat this kind of sleeping disorder.
Most people would say that their insomnia resulted from heavy pressure that accompanies their jobs, which result in high levels of stress.
Another cause is anxiety.
Events in one's life leading to emotional devastation, such as loss and bereavement, may get a person off track in all areas, including his sleeping habits.
Other causes of insomnia include a shift in work hours, especially when one is required to do night shifts, post traumatic stress, and menopause Here are some other causes of insomnia: oCircadian Rhythm Disorders oRestless Leg Syndrome oDepression oAlcohol and other drug abuse oLife changes and/or accumulation of life stressors oAnxiety oSleep Apnea Insomnia effects vary from one person to another since every individual require different sleep amounts in order to function at his best.
It is during our slumber that our body is refreshed, cells and tissues are repaired, the day's events are processed in the brain and are recorded in our memory.
When a person fails to sleep, he feels very tired or fatigued, his energy levels are reduced and his reflexes slow down.
The sensitivity of the senses becomes blunted.
The mind becomes sluggish and loses focus.
Some people quickly loses attention, have dizzy spells and mood swings during the daytime due to sleepless nights.
Some people become very irritable and become angry quite easily for no reason at all.
Insomnia may sometimes lead to emotional problems and depression.
In chronic cases, when severe insomnia goes on for months or even years, some people even have hallucinations.
Insomniacs also develop the tendency of avoiding his immediate circle of friends and family.
Other people could find it difficult to deal with an insomniac's constant changes of mood and irritability.
If you think you have several or almost all of the symptoms indicated above, seek help as soon as possible.
Consult with a medical practitioner to determine the exact cause of your sleep difficulties.
You may need to undergo a sleep test, or perhaps a depression screen to determine your exact sleeping problem and its causes.
Your physician may also check social stressors and order a blood panel to check for vitamin and mineral deficiencies.
While such medical examinations may take a chunk of time and finances, wouldn't it be worth your while so you would not have to endure another sleepless night?
One must have sufficient energy, through sleep to manage everyday activities - that's impossible to do when you're groggy and heavy-eyed.
While we all know that sleeping is important and that we must not pass up on sleep, some people think that sleeping is a bothersome affliction that they have to do battle against.
Almost everyone are inflicted with insomnia, being unable to sleep and unable to stay asleep, at some point in their lives.
There have been recent estimates indicating that approximately 25 million Americans suffer from chronic insomnia.
The National Sleep Foundation states that 50% of all adults worldwide have problem sleeping - an alarming ratio, considering available medication and therapy to treat this kind of sleeping disorder.
Most people would say that their insomnia resulted from heavy pressure that accompanies their jobs, which result in high levels of stress.
Another cause is anxiety.
Events in one's life leading to emotional devastation, such as loss and bereavement, may get a person off track in all areas, including his sleeping habits.
Other causes of insomnia include a shift in work hours, especially when one is required to do night shifts, post traumatic stress, and menopause Here are some other causes of insomnia: oCircadian Rhythm Disorders oRestless Leg Syndrome oDepression oAlcohol and other drug abuse oLife changes and/or accumulation of life stressors oAnxiety oSleep Apnea Insomnia effects vary from one person to another since every individual require different sleep amounts in order to function at his best.
It is during our slumber that our body is refreshed, cells and tissues are repaired, the day's events are processed in the brain and are recorded in our memory.
When a person fails to sleep, he feels very tired or fatigued, his energy levels are reduced and his reflexes slow down.
The sensitivity of the senses becomes blunted.
The mind becomes sluggish and loses focus.
Some people quickly loses attention, have dizzy spells and mood swings during the daytime due to sleepless nights.
Some people become very irritable and become angry quite easily for no reason at all.
Insomnia may sometimes lead to emotional problems and depression.
In chronic cases, when severe insomnia goes on for months or even years, some people even have hallucinations.
Insomniacs also develop the tendency of avoiding his immediate circle of friends and family.
Other people could find it difficult to deal with an insomniac's constant changes of mood and irritability.
If you think you have several or almost all of the symptoms indicated above, seek help as soon as possible.
Consult with a medical practitioner to determine the exact cause of your sleep difficulties.
You may need to undergo a sleep test, or perhaps a depression screen to determine your exact sleeping problem and its causes.
Your physician may also check social stressors and order a blood panel to check for vitamin and mineral deficiencies.
While such medical examinations may take a chunk of time and finances, wouldn't it be worth your while so you would not have to endure another sleepless night?
Source...