Why Weight Training Does Not Work
Weight lifting is a method of exercise that just about most people are aware of. We view photos of bodybuilders and athletes having massive muscles and wish to be that large and powerful someday. It is uncomplicated to think that the more weight all of us lift the stronger we will be and the better we will be at our sport. While strength will surely assist, it will not be the difference maker. The reality is, how fast we can employ our strength will dictate our athletic ability.
We have two athletes who both can squat 500 pounds. Each of these athletes are the same height and weight along with having the same flexibility. However one athlete runs a 5.0 second 40 yard dash and the other runs a 4.6 40 yard dash. If these two athletes are the exact same as each other, what could be the difference? The athlete who ran faster is able to utilize his 500 pound strength more rapidly compared to the other.
We can easily lift all the weight on the planet, but the truth is unless we can apply that force speedily enough for it to impact in our specific sport, it is of no use to us. This is why many more compact athletes have the capacity to run extremely fast. They have characteristics that enable them to turn on faster than others, letting them run faster than normal. These athletes cannot squat the 500 pounds that the other two athletes can, but they can apply all of their strength more rapidly than others.
If you were to see one of those athletes inside the weight room, they'd be using lighter weight than most. But they would be lifting that weight very fast, showing how fast they can turn on. But specifically what does this mean?
The majority of weight lifting routines ask the athlete to lift the weight relaxed and restricted in order to prevent injury and unfortunately develop marginal strength. Unfortunately, those workouts coach the body to work very slowly. But the athletes that move the weight at highest possible speed shall be preparing the body to function quickly. They may not be as giant as the others, but they are much better at employing all of the strength they have thus immediately impacting their performance on the field of play.
I would tell you that athletes should set out to use lighter weight and commit to lift the weight as fast as possible for every single repetition. This way, when you are called to respond fast in the field of play, you will have no difficulty doing so. By using lighter weight and moving the weight as fast as possible, you will coach the body to be fast.
We have two athletes who both can squat 500 pounds. Each of these athletes are the same height and weight along with having the same flexibility. However one athlete runs a 5.0 second 40 yard dash and the other runs a 4.6 40 yard dash. If these two athletes are the exact same as each other, what could be the difference? The athlete who ran faster is able to utilize his 500 pound strength more rapidly compared to the other.
We can easily lift all the weight on the planet, but the truth is unless we can apply that force speedily enough for it to impact in our specific sport, it is of no use to us. This is why many more compact athletes have the capacity to run extremely fast. They have characteristics that enable them to turn on faster than others, letting them run faster than normal. These athletes cannot squat the 500 pounds that the other two athletes can, but they can apply all of their strength more rapidly than others.
If you were to see one of those athletes inside the weight room, they'd be using lighter weight than most. But they would be lifting that weight very fast, showing how fast they can turn on. But specifically what does this mean?
The majority of weight lifting routines ask the athlete to lift the weight relaxed and restricted in order to prevent injury and unfortunately develop marginal strength. Unfortunately, those workouts coach the body to work very slowly. But the athletes that move the weight at highest possible speed shall be preparing the body to function quickly. They may not be as giant as the others, but they are much better at employing all of the strength they have thus immediately impacting their performance on the field of play.
I would tell you that athletes should set out to use lighter weight and commit to lift the weight as fast as possible for every single repetition. This way, when you are called to respond fast in the field of play, you will have no difficulty doing so. By using lighter weight and moving the weight as fast as possible, you will coach the body to be fast.
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