Do you suffer from extreme armpit sweating, even when you're not working out? Are you afraid to go anywhere because you're worried you'll start sweating embarrassingly? Do you wish there was an easy way to stop armpit sweating? While sweating is something we all do, most people do so in moderate amounts.
Excessive perspiration, also known as hyperhidrosis, could be a sign of either hormone changes, or high levels of toxins in the body.
Perspiration is how the body gets rid of toxins, so if your body has lot of toxins from disease, poor dieting, substance abuse, etc.
, you will sweat more than the average person.
Getting treatment for the condition that's causing the problem, or changing your diet, is the first step to stop armpit sweating.
Here are some more tips: • Make sure you take a shower every single day.
If you already do, then start taking two showers.
Wash under your arms thoroughly.
Keep the area clean and groomed.
If you're a girl, shave under your arms every day.
If you're a guy, keep the hair trimmed or shave it off.
When bacteria gets trapped in hair, you will sweat more.
• Avoid foods such as chili, onions, garlic, peppers, and caffeine.
These are all known to trigger sweat.
Also, try to avoid as much processed food as you can.
Processed food is filled with toxins which cause hyperhidrosis.
This is because the body has to work extra hard to burn the processed chemicals, and sweat is produced as a result.
Make sure you get plenty of zinc in your diet - it's known to reduce perspiration.
• Only wear clothes that are made out of natural fibers, such as cotton and wool.
Wear them loosely so that they give your armpits room to breathe; this results in less sweating.
Avoid wearing tight clothes made out of nylon, spandex, or silk.
They will not only cause sweating, they will make it more noticeable! • If you are overweight, start working out more.
Those with extra weight on their bodies tend to sweat more than those who are at a healthy weight.
In addition to eating healthier, you should work out a few times a week.
You don't have to do much - just start walking more or ride a bicycle.
• Rub lemon juice or baking powder on your armpits after getting out of the shower.
Both of these are known remedies to stop armpit sweating.
Unlike a lot of deodorants, these natural remedies don't irritate the skin.
• Apple vinegar is another great natural remedy.
In the morning, rub it under your arms and let it air dry.
It will saturate the sweat pores and neutralize the bacteria The astringent properties in apple vinegar will be absorbed through the skin to protect you from perspiration.
• Drink tea with dried sage twice a day.
Dried sage is an excellent herb that is known to stop armpit sweating, in addition to providing plenty of health benefits to the body.
Add one teaspoon of dried sage to 8 ounces of hot water.
Let it seep for a few minutes before drinking.
You'll be surprised at how helpful this herb can be! While these tips might not stop your hyperhidrosis once and for all, they really will help you sweat less in the underarm area.
The most important thing for you to do is try to improve your overall health and eat a better diet.