How to Control Yourself From Calling Your Ex? Constant Calling Will Only Ruin Your Chances
A break up is always tough and to go through all the pain, anger or hurt is not easy.
But you know it is not easy to forget and erase your ex from your life, especially if you think you still love your ex and you are not the one wanting the break up.
You want to call and unleash your anger or hurt, but it is not the right thing to do.
Control yourself from calling your ex by using following techniques.
Understand that it is not going to help First thing you have to recognize is that calling your ex is not going to help, you may feel good after talking but it will only bring more pain.
If you keep calling, your ex gets the message about how desperate you are and that you will go on waiting for them, surely you don't want your ex to think that.
Think of the humiliation if they don't respond How would you feel if he/she does not take your call, the more you try more frustrated and angry you get.
Stop yourself from being humiliated; tell yourself they are not worth it.
Just remove your ex's number You don't want to look foolish trying to call and explain things or wanting explanations when they are not interested.
So simply remove the number from your phone list, by doing this you are telling yourself that you have removed an undesirable element from your life.
Think of the their annoying or irritating traits Remind yourself how you used to get irritated by some of their habits and how you never liked when they did or did not do something.
Remind yourself how awfully bad your ex made you feel Remember the hurtful things he/she said to you at the time of breakup, that they hated the times when you were so clinging making them feel claustrophobic or any such thing which happened with you.
When you think of those upsetting times, your resolve not to call him will become strong.
Make your days busy Make yourself so busy during the day that you do not have time to think about your ex and also have no time to call.
Volunteer to work extra hours at office, or take up a hobby which will take up all your spare time and leave you with no time to think of your ex.
Meet your friends You don't have to feel sorry for your broken heart and sit crying the whole day.
Make plans with your friend, they are your support now, and enjoy your outings with them.
This will help you to get over and move on in life.
But you know it is not easy to forget and erase your ex from your life, especially if you think you still love your ex and you are not the one wanting the break up.
You want to call and unleash your anger or hurt, but it is not the right thing to do.
Control yourself from calling your ex by using following techniques.
Understand that it is not going to help First thing you have to recognize is that calling your ex is not going to help, you may feel good after talking but it will only bring more pain.
If you keep calling, your ex gets the message about how desperate you are and that you will go on waiting for them, surely you don't want your ex to think that.
Think of the humiliation if they don't respond How would you feel if he/she does not take your call, the more you try more frustrated and angry you get.
Stop yourself from being humiliated; tell yourself they are not worth it.
Just remove your ex's number You don't want to look foolish trying to call and explain things or wanting explanations when they are not interested.
So simply remove the number from your phone list, by doing this you are telling yourself that you have removed an undesirable element from your life.
Think of the their annoying or irritating traits Remind yourself how you used to get irritated by some of their habits and how you never liked when they did or did not do something.
Remind yourself how awfully bad your ex made you feel Remember the hurtful things he/she said to you at the time of breakup, that they hated the times when you were so clinging making them feel claustrophobic or any such thing which happened with you.
When you think of those upsetting times, your resolve not to call him will become strong.
Make your days busy Make yourself so busy during the day that you do not have time to think about your ex and also have no time to call.
Volunteer to work extra hours at office, or take up a hobby which will take up all your spare time and leave you with no time to think of your ex.
Meet your friends You don't have to feel sorry for your broken heart and sit crying the whole day.
Make plans with your friend, they are your support now, and enjoy your outings with them.
This will help you to get over and move on in life.
Source...