One of the most popular concepts in weightlifting and bodybuilding today is the rotation of your exercises.
You are told to work on one set of muscles today, another set tomorrow, and so on.
This has become a very popular method of lifting weights and seems to have worked for many people.
So what's the problem with this? Well, I don't necessarily want to tell you to stop rotating exercises.
Getting into the pros and cons of doing so would take too long, and this would be outside the scope of this article.
What I did want to mention as a word of caution was the possibility of over training with this method.
You see, if you train your arms on Monday, you would probably feel it is OK to train your legs on Tuesday.
Then you might continue with your chest on Wednesday and so on.
After all, if some of your muscles feel fine and ready to go, you might as well keep training right? You may not realize it, but there is a big problem with this line of thinking.
You see, your muscles are not the only part of your body that are stressed during your weightlifting programs.
Your nervous system, your immune system, and your endocrine system are all taxed when you lift heavy weights.
Also, your tendons and connective tissues may be overstressed, and this will increase your chances of an injury.
Depending on the intensity of your workout, you may not be able to continue training the next day.
Even if your muscles feel fine, the rest of your body may not have recovered completely.
You may be setting yourself up for total exhaustion or illness.
You may be putting too much stress on your joints or ligaments.
Just because you're switching from one body part to another, this doesn't mean that you can't overdo it.
I hope you realize one of the dangers of rotating your exercises.
It's not so much that you shouldn't rotate, but you can become overconfident and train too often.
If you're not sure about how to setup your muscle building program, find yourself a good comprehensive guide.