If you want to be well, first figure out what that means to you as an individual.
Does wellness mean simple relief? Do you want to strengthen your body, find emotional peace and help your mind work more harmoniously? Science can turn absent menstrual bleeding on or off.
It can add a pacemaker and give you shots for a variety of reason.
It does not claim to heal.
Healing takes times, energy and resources.
Month by month, step by step the body can be nourished, energetically tended to and emotionally and spiritually supported in the road to better health and healing.
Those that undertake the journey never quite know at the beginning how happy and peaceful they will find themselves along the way.
If one is to take a healing journey you must look at it like the ancient peoples used to respect and honor their vision quest.
They knew the time to begin, their goal was set and they were willing to deal with the challenges along the way and give their life if need be.
But above all surrender to the process, with clarity and determination.
Knowing that guidance and the mentor had prepared them to succeed.
One needs a strong guide and a willing student to effect deep healing and emotional stability.
There is a prayer from the Old Testament transcends all religions.
I have found that it will help your healing if said frequently during the day instead of worrying.
When you surrender and pray from your heart your life will change.
Lord,Open my territory (consciousness).
Let no harm come to me; let me cause no harm.
Above all protect me from my own ignorance.
Thank you.