Skin is that portion of the body which is external andvisible to others.
Taking care of the skin is very important for your good health, beauty and hygiene.
The beauty and the appearance of the skin is reflected through the skin.
That is why beauty is said to be only skin deep.
Proper skin care does not require costly cosmetics or extreme protection, as is commonly believed.
Skin is the protective organ covering the external beauty of our body and acts as a covering shield against several physical, chemical, bacterial and fungal attacks on the tissues and organsbeneath it.
The body temperature is maintained by its skin by controlling and excreting sweat.
The skin is the outer appearance portraying the individual you as person.
A healthy mind in a healthy body is the greatest asset to a beautiful skin.
A glowing skin is the sign of confidence.
Good nourishment of the skin motivates the performance of a person and enhances the ability.
There are various routine which should be followed for the glowing skin.
Bathing in the morning and evening is good for the skin.
It removes all the sweat, dirt and others precipitates, and cleans the skin.
After bath it is essential to use a good body lotion and for the face use cleanser and toners followed by the sunscreen lotion.
Steam bath is beneficial to a clean, healthy skin .
It opens the pores to release the impurities exfoliate.
In themorning jogging for 45 to 60 minutes is essential for a glowing skin.
Exercises like aerobics activates and rejuvenates the skin and improves circulation and blood flow.
Food is the most important source of protein for nourishing your skin.
The food should be healthy and rich in vitamins and proteins, high calorie food that is the sugar or the fried food should be strictly avoided, there should be more number of fruits in every meal.
It is to be ensured that make up tools to be cleaned regularly, it may carry bacteria and germs which causes skin irritations and breaking out.
Population increases the number of pimples by aggrading open pores.
Medicated cleanser 2 to 3 times a day should be used.
Getting enough sound sleep is very good for healthy skin.
Ideally, a person needs 6 to 8 hours of sleep a day.
Sound sleep also minimizes wrinkles.
Always sleep on your back to avoid morning eye or facial puffiness and fluid collection there.
Be relaxed while going to bed, apply an eye cream to the delicate areas around the eyes as well as night cream to your face and throat.
Smoking and drinking is a not good for skin.
Why do you want the harmful smoke to be inhaled by others.
It can cause serious disease of lungs and arteries.
Causes blackening of lips and may even cause impotency.
Alcoholism also is not good for the health in general and the skin in particular.
Avoid stressful situations, asit acts adverse effect on all the systems of body including your skin, and you will have a frowning and bad expression on the face, which no body likes.
Remember your skin will reflect what you are from inside.
You have to be careful with the sun.
The ultra violent radiation of the sun can cause premature aging of the skin and skin cancer.
While exposed to sun use proper sun protective factor which contain the high concentration ofVitamin E, it protects your body from side effects like sunbathing is also called the "vitamin of beauty".
Water which is the most essential part should not be neglected, thereforedrink plenty of water.
So go ahead and use the said tips and make your skin beautiful.
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