Overcome the Fear of Flying With This One Simple Secret
How would you like to finally overcome the fear of flying? You can feel the tension slowly building.
Your heart begins to pound faster in your chest.
Your mouth feels completely dry.
Your hands feel clammy and sweaty.
Are you tired from your mind playing these dirty tricks on your body? It doesn't have to be this way any longer...
You CAN overcome the fear of flying! I remember my boss telling me that our team is going to be going on a trip to meet and greet with potential clients in Hawaii.
Hawaii? All you heard was the sound of excitement from all of our team members.
All besides me that is...
As I contemplated the great opportunity this trip held, I couldn't help from feeling light headed.
In fact, my body began reacting in the usual way it does when any talk of flying arises.
I actually had to sit down.
To cut the story short, I ended up missing the trip to Hawaii, I just couldn't go through with it.
The good news is: It's now four years after that day, and I've just recently come back from an amazing vacation in Paris with my beautiful wife.
I went through 7 hours of sitting on the airplane, and I came off calmer than I went on.
This wasn't the only trip I took in the past year.
In fact, I've been on planes more in the last year than I have in the first 29 years of my life.
You too can overcome the fear of flying! It IS possible! Here is a secret technique I learned to dramatically decrease the anxiety I experienced before and during any flight.
The secret is simply this: Abdominal Breathing.
You see, when we begin to feel anxiety, our body's response changes our breathing to shallow, chest level breathing.
This is not only a symptom, but also an aggravating factor.
This is what causes you to feel the sensation of being trapped, which in turn increases your anxiety, and make you want to run from the situation.
Abdominal breathing helps your body develop a sense of calmness.
It actually activates your parasympathetic nervous system, which will send an 'all is well' message to the rest of your body.
Next time you begin to feel the tension rise, focus on taking deep, long breaths down into your abdomen.
This DOES work, and the sense of peace you will experience is a necessary tool to help you overcome the fear of flying.
Your heart begins to pound faster in your chest.
Your mouth feels completely dry.
Your hands feel clammy and sweaty.
Are you tired from your mind playing these dirty tricks on your body? It doesn't have to be this way any longer...
You CAN overcome the fear of flying! I remember my boss telling me that our team is going to be going on a trip to meet and greet with potential clients in Hawaii.
Hawaii? All you heard was the sound of excitement from all of our team members.
All besides me that is...
As I contemplated the great opportunity this trip held, I couldn't help from feeling light headed.
In fact, my body began reacting in the usual way it does when any talk of flying arises.
I actually had to sit down.
To cut the story short, I ended up missing the trip to Hawaii, I just couldn't go through with it.
The good news is: It's now four years after that day, and I've just recently come back from an amazing vacation in Paris with my beautiful wife.
I went through 7 hours of sitting on the airplane, and I came off calmer than I went on.
This wasn't the only trip I took in the past year.
In fact, I've been on planes more in the last year than I have in the first 29 years of my life.
You too can overcome the fear of flying! It IS possible! Here is a secret technique I learned to dramatically decrease the anxiety I experienced before and during any flight.
The secret is simply this: Abdominal Breathing.
You see, when we begin to feel anxiety, our body's response changes our breathing to shallow, chest level breathing.
This is not only a symptom, but also an aggravating factor.
This is what causes you to feel the sensation of being trapped, which in turn increases your anxiety, and make you want to run from the situation.
Abdominal breathing helps your body develop a sense of calmness.
It actually activates your parasympathetic nervous system, which will send an 'all is well' message to the rest of your body.
Next time you begin to feel the tension rise, focus on taking deep, long breaths down into your abdomen.
This DOES work, and the sense of peace you will experience is a necessary tool to help you overcome the fear of flying.
Source...