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Yoga : Health & Medical
How Will Yoga Information Help Someone Always Struggling to Sleep?
Life had been difficult for Ashley lately, and it had been affecting her quality of sleep. She wasn't particularly fond of taking any kind of sleeping pills unless it was absolutely necessary for her overall health. She talked to her doctor about her different options, with one being a yoga pro
Meditation With Aquamarine for Relaxation
Meditation with gemstones is a wonderful way to bring the energetic gifts of the Earth into your life. This short meditation uses Aquamarine as a focus to help wash away stress and recharge. You can make this as long or as short as your time allows.
Qi Gong Is Not Complicated
A big myth about Qi Gong is that it is complicated. This just is not the case. In fact it is the complete opposite. Qi Gong is simple. If you find someone that is trying to promote it as being complicated then it is probably best to keep looking.
How You Can Become a Creative Hatha Yoga Teacher
Most Yoga teachers follow the lineage, which was designed before them. This is an excellent path to take, as our colleagues share collective thoughts within the "think tank" of a specific style. We have been told, "If we follow the traditional path of our Guru and colleagues, we canno
How to Deepen Downward-Facing Dog in Yoga
In practicing yoga, you’ve most likely heard someone, be it an instructor or a fellow enthusiast, mention something about deepening a pose. It’s a common method of taking a posture and intensifying its stretch, twist or bend. Typically, the deepening entails repositioning a certain par
Poses For Yoga - An Introduction
The Sanskrit word "asana" stands for pose. Each asana or pose for yoga gives you an insight into your body, mind and soul. In other words, your body position opens ones door towards self awareness and discovery. One should always be ready to experiment with adjustments in body positions as
Incorporate Yoga Into Your Regimen to Keep You Mind and Body Fit
Yoga is an important form of exercise which is all about positive mind in a fit body. Yoga as a form of exercise is aimed at the connection of the body and breath with the mind.
A Rediscovery of the Immeasurable Benefits of Meditation
Meditation is a time honored practice which is once again gaining a following in a world where busy lives lead to increasing stress. But meditation is not quite as simple as many people believe and you do have to take the time to learn the practice of meditation if you are going to gain benefit from
How to Do the Baddha Padmasana Yoga Pose
The Baddha Padmasana or Bound Lotus Posture, is an Ashtanga Yoga posture that releases tension in the shoulders while expanding the chest and lungs. Performing this posture regularly will help improve overall flexibility.
Yoga - One of the Best Forms of Exercise!
While looking for some fitness programs, people are usually unable to make a decision as to which program is the best for them. Since, there are just so many options available nowadays on the internet where you can find loads and loads of information regarding weight loss programs and diets, it can
Meditation, The Total Cure To Your Emotional Problems - Depression, Anger, Fear
Do you have problems with depression, anger, fear? Would you like to feel the way you want to, when you want to? Learn this and much more through the power of meditation.
Neat Yoga Moves: Remove Lethargy With This Neat Yoga Move
If you are feeling lethargic, I would like to suggest that you devote 1-3 minutes a day to this powerful pose. This pose can stimulate the muscular, digestive, circulatory, nervous and hormonal systems, tone all the organs, and remove lethargy. This same pose can be used to help reduce nervous tensi
Prenatal Yoga is More than Classes for Pregnant Yoga Students
Lately, Prenatal Yoga classes have been catching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards.
4 Poses That Can Empower Your Body Instantly
Although each yoga pose increases our power in a certain way, still there are some poses which are quite effective for empowering ourselves. In this article I talk about 4 power increasing poses that you can do when you feel bad about yourself or find yourself struggling for doing something.
Benefits of Meditation on Physical Health
Since the 1970's there has been a steady flow of research data on the effects and benefits of meditation. The results overwhelmingly show there are numerous benefits to meditation. In this article we are going to concentrate on the physiological and health benefits.
How to Perform the Double Seated Forward Bend in Partner Yoga
The double seated forward bend is a fairly straightforward posture practiced in partner yoga where you use the assistance of a partner to come deeper into the pose. As you and your partner bend forward at the same time, you will take hold of each other’s wrists and gently pull each other into
Basic Meditation Techniques Build a Strong Foundation
Basic meditation techniques offers a strong foundation that allows somone to develop strong concentration skills building to successful mediation habits.Even the person who has been meditating for years will find these tecniques useful.
Yoga and Fitness Boot Camp
Many people prefer and enjoy doing outdoor exercises rather than working out under fluorescent lights in a crowded gym. The main advantage of outdoor workouts is that they do not require costly equipments to exercise. Fitness boot camp and yoga are two good options for those people who like outdoor