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Yoga : Health & Medical
Facing the World
Present day life is stressful, and when faced with challenges while seeking true joy per se the soul calling, we are trapped in an unending cycle of desire-work-desire loop causing misery of our own. The way out is to practice the Karma yoga to be able to face the world around and live up the challe
Alpha Brain Wave Meditation Can Help You Regain Your Creativity Lost From Childhood
Kids are the most creative, but this ability decreases as we grow into adults. Engaging in alpha brain wave meditation can help to regain this lost creativity.
How to Choose a Meditation
How does one choose from among the many different methods of meditation available? A longtime meditator and 35-year meditation teacher offers quick tips and guidelines to help you evaluate which meditation practice might be best for you.
Breathing Exercises For Panic Attack Relief
Meditation can provide panic attack relief in anxiety sufferers. Meditation is a practice that has been around for centuries and is practiced by millions of people all over the world. The benefits of meditation include; a calmer mind, a slower heart rate and relaxed muscles. Meditation can also brin
Yoga Poses You Can Do With Your Dog
Dogs have for long been known to be man's best friend. Research has show that engaging in yoga with your dog has a number of benefits. One of the benefits is that the practice aids in strengthening the bond between you and the dog. According to the studies, dogs tend to be receptive to directio
How to Do Meditation - In the Correct Way
Learning how to do meditation in the correct way can provide you with an amazing experience. Meditation is the simplest and organic experience which is accessible to everyone. Through proper meditation, you will not only be able to comprehend, but enhance your state of ecstasy. However, before looki
Are You Ready to Learn How to Do Meditation?
The basic instructions could hardly be any more simple. Getting good at it, however, will take time and practice, as would most any useful skill.
Vedic Astrology Can Predict The Best Readings For Your Life
Vedic astrology has come up with an effective measure to predict and understand any individual’s destiny and future considerations. Astrology can give a clear understanding of human future and his problems with best remedial solutions that can be followed by any individual. Vedic astrology is
What Is Worn for Kundalini Yoga?
Kundalini yoga was developed by a Sikh guru named Yogi Bhajan and incorporates specific postures, breath patterns, meditations and chants to enhance physical health and spiritual awareness. There are several clothing options for practitioners and teachers of Kundalini yoga.
Healing Effects of Yoga
Yoga is an exercise practiced by many for a variety of reasons. A variety of health conditions have been mentioned as being helped by practicing yoga such as asthma, back pain, diabetes, arthritis, high blood pressure, etc. Many turn to this exercise for pain management, while others practice it for
Are Brainwave Meditation CDs Really The Ultimate Meditation?
If you are into meditation, then you must have heard by know of the popular brainwave meditation. But even if you are a beginner in the meditation domain, you could try to find out more about this ultimate meditation technique, since it can actual provide maximum benefits.
How to Do the Scale Pose With Yoga Blocks
The yoga scale pose is an intermediate yoga pose that requires a large amount of upper body strength. Because the initial lift can be a challenge, supporting yourself on blocks can help get your tailbone off the ground without compromising the posture or benefits of the pose.
Important Qualities of a Great Instructor
Yoga is progressed as a mind to body type of alternative and complementary medicine practice. The practice brings together mental and physical disciplines to help attain a peacefulness of the body and mind, managing stress & anxiety and helping the practitioner to relax. Yoga has many forms, sty
Yoga Schools - What Is Right For You?
Indian yoga schools offer a variety of programs, some for people who just wish to gain increased mastery in their yoga practice, and others that provide certification so that you can teach yoga. Find out about the different yoga programs available here.
Flexibility of Hot Yoga
Hot yoga is a trending exercise done in a room with the temperature of 40 to 41 degrees Celsius. This temperature is similar or even higher than the temperature in some countries or cities like India, Mexico or Miami in summer time. The temperature is also as steaming as sauna rooms.
Yoga Booty Ballet
With a vision to help women look and feel their best, Gillian Marloth and Teigh McDonough developed the Yoga Booty Ballet program by fusing the basic components of the yoga with certain dance activities. This has turned out to be an enjoyable session which also helps with weight loss and developing
Yoga Poses For Children - 3 Basic Yoga Positions For Children to Practice at Home
Do you want your child to be healthy, flexible and strong? Would you like your child to know how to calm and relax their minds, to concentrate and focus better at school? Are you concerned that your child does not like exercise and prefers to spend their spare time playing video games rather than mi
What is Yoga and What Are Its Health Benefits?
Have you noticed the increasing number of yoga classes advertised from the gym to the community centre and at all points in between? Have you seen smiling people carrying their yoga mats with contented looks on their faces? These people share one thing: a search for balance. Their search led them to
Yoga For Stress Relief - Seven Easy Tips to Help You Rest and Relax at Home
When you are a building a business, caring for your family or maybe studying, it can be very challenging to find simple ways to rest and relax. As a yoga teacher, I see many people whose lives are adversely affected by stress and pressure.