How to Increase Your Vertical Jump Without Weights
- 1). Crouch down from a standing position quickly, almost touching the ground with your bottom. Jump upwards as high as possible. Crouch and launch yourself back up upon landing. As suggested by insidehoops.com, perform 15 repetitions of the exercise and gradually increase to 20 or 30 repetitions when you feel stronger.
- 2). Rse onto the tips of your toes from a standing position. Lower yourself back down with a controlled movement. Avoid a bouncing or rocking motion. Repeat this movement for 30 to 50 repetitions.
- 3). Jump rope to develop better vertical leaping ability. Find a shock absorbent surface like gym mat, wood floor or tennis court and proceed to skip rope. Experts at rossboxing.com note to start with frequent and short jump roping sessions. Start with 20 second intervals and gradually increase to one minute or longer per session.
- 4). From a standing position, bend at the knees slowly while keeping your back straight. Move down as low as possible without feeling any pain or severe discomfort. Rise up slowly to complete the movement. Perform this squat for 15 repetitions and increase as your legs become more powerful.
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