Low in Carbs, High in Nutrition: All Hail the Green Bean

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Updated December 16, 2014.
Green beans, string beans, snap beans -- they are all the same thing, and they have a lot to offer us in the way of nutrition for a very low amount of carbohydrate. (Yellow string beans aren't quite as nutritious as the green type.)

Carbohydrate and Fiber Counts for Raw Green Beans

  • ½ cup green beans (or about 10 4" beans): 2 grams effective (net) carbohydrate plus 2 grams fiber and 17 calories
  • ¼ lb (4 oz) green beans: 4 grams effective (net) carbohydrate plus 2 grams fiber and 35 calories


    Glycemic Index for Green Beans

    As with most non-starchy vegetables, there is no scientific study of the glycemic index of green beans.
    More Information about the Glycemic Index

    Estimated Glycemic Load of Green Beans

    • ½ cup green beans (or about 10 4" beans): 1
    • ¼ lb (4 oz) green beans: 3

    More Information About the Glycemic Load

    Health Benefits of Green Beans

    Green beans are a very good source of fiber. They are an excellent source of Vitamin C, a very good source of Vitamin K and Vitamin A and a good source of folate and manganese. They also contain fair amounts of many other nutrients including potassium, iron, beta-carotene, lutein and B vitamins.

    Low-Carb Recipes with Green Beans


    More Information About Green Beans at Calorie Count.
    More Carb Profiles:

    Sources:

    Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. "International table of glycemic index and glycemic load values: 2002." American Journal of Clinical Nutrition. Vol. 76, No. 1, 5-56, (2002).

    USDA National Nutrient Database for Standard Reference, Release 20.
    Source...
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