How to Treat Hamstring Tweaks
- 1). Ice the tweaked hamstring for 15 to 20 minutes three times a day to decrease decrease swelling and inflammation. Wrap the ice pack in a small towel and apply light pressure. Continue this treatment for up to four days.
- 2). Elevate your affected leg for the first day. Take a large, flat pillow and fold it in half. Put your leg on top of the pillow. Do this whenever you're resting and when you go to sleep.
- 3). Wrap an elastic compression bandage around your leg, making sure it covers the affected area. The bandage should be tight but loose enough that you're able to stick two fingers underneath the bandage. This helps with the swelling.
- 4). Take ibuprofen. Ibuprofen is an anti-inflammatory drug. It works by stopping the body from making pro-inflammatory hormones, which helps reduce swelling, redness and pain. Make sure to follow the instructions carefully when taking ibuprofen.
- 5). Rest until the pain goes away. Rest is the most important part of treating hamstring tweaks. The muscle heals best when the body is at rest. Furthermore, using the tweaked hamstring too much can result in a longer recovery time, muscle tearing or even complete muscle rupture.
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