Headache Prevention - Head Pain Associated With Colds and Flus
You all know that feeling, congestion, runny nose, headache and a general feeling of having been run over by a tractor.
A headache can be a feature of a cold or flu.
When we are attacked by a virus one of the main things that is happening in our bodies is a strong inflammatory response.
This is why we can be full of aches and pains.
If you were to see an example of your live blood under a microscope then it would be full off fine hair like structures called clustered spicules.
These are produced by your liver when it is stressed by the virus.
A similar response can be seen if you eat a fatty diet.
This is one explanation for liver driven headaches.
Inflammation causes swelling and pain, that is what we experience as a headache.
This process can be occurring all through your body.
That is why you can feel as if you are aching from head to toe.
Many of the cold and flu over the counter remedies will provide an analgesic effect, to reduce the pain.
There are however a few things you can do to help yourself.
This kind of headache will be accompanied by eye sensitivity.
So the obvious thing to do is avoid eye strain.
Too much reading, too much Television or too much computer use will make your flu headache worse.
If you have to keep working and using a computer, you might consider wearing sunglasses.
Even if you are inside! Hey you might look weird and you may receive some strange comments from co-workers, but it may be the difference between being able to work or not.
Sometimes the pain killers won't do the job, well enough, so rather than suffering eye and head pain then put the sunglasses on and keep working.
Even better don't explain your actions, just keep people guessing.
It is really important to keep well hydrated to avoid a worse headache.
Plenty of water and warm drinks such as lemon and honey will save you from de-hydration.
Another aspect of a cold that will drive your headache is sinus congestion.
Those small spaces which are designed to make your skull lighter will become inflamed.
Again you will experience swelling and pain, as the tissue which lines the sinus cavity becomes swollen.
This will cause the classic sinus headache.
3 things are important for relief.
1.
Anti inflammatory.
2.
Hot steam inhalation with some essential oils including pine and aniseed.
3.
Massage of the sore points alone your eye brows, down each side of your nose and under your cheek bones.
A headache can be a feature of a cold or flu.
When we are attacked by a virus one of the main things that is happening in our bodies is a strong inflammatory response.
This is why we can be full of aches and pains.
If you were to see an example of your live blood under a microscope then it would be full off fine hair like structures called clustered spicules.
These are produced by your liver when it is stressed by the virus.
A similar response can be seen if you eat a fatty diet.
This is one explanation for liver driven headaches.
Inflammation causes swelling and pain, that is what we experience as a headache.
This process can be occurring all through your body.
That is why you can feel as if you are aching from head to toe.
Many of the cold and flu over the counter remedies will provide an analgesic effect, to reduce the pain.
There are however a few things you can do to help yourself.
This kind of headache will be accompanied by eye sensitivity.
So the obvious thing to do is avoid eye strain.
Too much reading, too much Television or too much computer use will make your flu headache worse.
If you have to keep working and using a computer, you might consider wearing sunglasses.
Even if you are inside! Hey you might look weird and you may receive some strange comments from co-workers, but it may be the difference between being able to work or not.
Sometimes the pain killers won't do the job, well enough, so rather than suffering eye and head pain then put the sunglasses on and keep working.
Even better don't explain your actions, just keep people guessing.
It is really important to keep well hydrated to avoid a worse headache.
Plenty of water and warm drinks such as lemon and honey will save you from de-hydration.
Another aspect of a cold that will drive your headache is sinus congestion.
Those small spaces which are designed to make your skull lighter will become inflamed.
Again you will experience swelling and pain, as the tissue which lines the sinus cavity becomes swollen.
This will cause the classic sinus headache.
3 things are important for relief.
1.
Anti inflammatory.
2.
Hot steam inhalation with some essential oils including pine and aniseed.
3.
Massage of the sore points alone your eye brows, down each side of your nose and under your cheek bones.
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