How to Get Stonger Pecs With Dumbbells
- 1). Pick up your dumbbells so that you have one in each hand. The exact weight of the dumbbell depends on your fitness goal. Don't choose weights that are so heavy you're not able to pick them up.
- 2). Lie down on a bench with your feet firmly planted on the ground.
- 3). Extend your arms up toward the sky, and make sure your arms are straight, with a slight bend in your elbows.
- 4). Bring the dumbbells down to the outside of your ears by bending your elbows.
- 5). Repeat this up and down dumbbell motion eight times.
- 6). Wait two minutes, then do eight more repetitions.
- 7). Wait another two minutes, then do eight more repetitions.
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