Do you know that it takes 20 minutes of arousal time before a woman can orgasm? Unfortunately, many men are too worried about penis size and duration of penetration that they completely overlook the big picture.
In this article you will learn some powerful and effectives that help you last longer in sex:

1. Firstly, you must start to get active to improve your stamina and physical level.
   Regular exercise can do wonders to your sex life and overall health.
   I highly recommend cycling and Yoga they are proven to improve sexual endurance.
   To start with, choose an exercise program and do it at least 3 times a week, 30 minutes per session.
   Or, just go out from the house to take short walks (20 to 30 minutes) around the neighborhood every day.
   
2. Masturbation: If you find yourself ejaculate too quickly during sex, masturbation may help to reduce penile sensitivity.
   Firstly, masturbate as usual.
   When you feel that you are about to climax, stop and relax.
   When the sensation is over, start masturbating again and repeat the process.
   The following climax should take longer time to achieve.
   If you do this regularly, you should see results within weeks.
   
3. Mindset: if you wish to last longer in sex, it's important to understand the difference between men and women.
   For women, sex is far more than intercourse.
   Instead, sex may include sensual foreplay, dirty talking and oral pleasure.
   Thus, you should not rush to her genital and penetration too quickly.
   It's recommended that you spend at least 20 minutes in foreplay.