Living in a marriage without sex can be stressful.
Feelings of anger, frustration and even resentment all come to the fore.
If you are in this situation then you certainly are not alone.
Latest statistics show that as many as 18% of couples make love less than ten times per year.
So if you are in the situation where you need to shout out "I need sexless marriage help" and you need it fast, then here is some essential advice that will start to bring a powerful change to your marriage.
A lot of people when faced with this situation wrongly assume that their partner has fallen out of love with them.
Whereas in reality, when a person looses their sexual libido it has nothing to do with the act of sex itself.
Instead however, there are generally underlying issues which are the root cause of the problem.
If you can identify and solve these issues, then you can indeed get your love life back on track.
Here are 3 steps that will get your partner to want you again.
Support your partner There may well be some areas of your partner's life that they really need support in.
It could be that they have a particularly stressful job and are finding it hard to switch off when they come home.
If you suspect that this is the case then you could lend a sympathetic ear when they want to get something off their chest.
Act as a sounding board, and listen to what they have to say.
Even something as simple as a neck massage or a relaxing bath will help them unwind.
If necessary you might want to think about giving them some space if they need an hour or so to de-stress.
These actions will send a really clear message to your partner that you care for them.
This support will indeed make your relationship stronger and create an environment whereby sexual intimacy can resume.
Make time to spend time together It is very easy to get swept along with the daily grind of everyday living, and therefore so easy to lose focus on why the both of you got together in the first place.
Life can be very fast paced and therefore it becomes so easy to fall into bed at the end of the day exhausted.
By making a window in your day to enable you to spend quality time together, you will not only create an intimate atmosphere, but will also signify to your partner that you see your relationship as very high priority.
Creating an intimate environment does not have to be just the two of you.
It can also mean time spent with the whole family doing stuff as a family unit.
This in turn strengthens the family bond and reinforces your relationship with your spouse.
A simple relaxing massage A massage in a non-sensual way is a great place to start if the two of you have not been intimate for a while.
It relaxes the other person and creates that air of intimacy between you, but the expectation of sex doesn't have to apply, unlike more sensual massages.
Creating the right environment is very important for giving a massage.
So it needs to be relaxing and above all stress free! Light some candles and put on some soft music, it will add to the ambience.
If your partner feels totally relaxed then they might feel comfortable about opening up to you about their lack of sexual intimacy.
Once you start talking about the subject then you can start to solve your sexless marriage problems together.