Lose Weight in Two Weeks

• 1). Plan Your Meals for the Week.
  Planning your meals should include creating a list of healthy foods and using a healthy recipe book to incorporate healthy foods into your diet. Your healthy foods list should contain vegetables, fruit and some high-protein foods such as chicken breasts, tuna and beans.
  
  
• 2). Plan Times to Eat.
  When you plan a time to eat, you adjust your metabolism to your lifestyle. Professional athletes and fitness trainers recommend eating at least six times a day. These six meals should consist of breakfast, lunch and dinner, plus three in-between snacks of healthy items such as fruit or protein bars. Drink plenty of water with your meals to help digest and stay hydrated during the day.
  
  
• 3). Incorporate Activity in Your Life.
  Creating an active lifestyle while performing your ordinary routine will help you burn more calories during your day and assist in your weight-loss goals. Try activities like riding a bike to neighborhood shopping areas instead of driving, or using the stairs instead of the escalators.
  
  
• 4). Exercising the Right Parts of the Body.
  Exercising is essential to losing weight, but exercising the right parts of the body is important in losing weight quickly. Working the larger muscles groups of the upper and lower body will burn more calories and help sculpt your body. Cardiovascular exercises like running, aerobics and outdoor sports can provide effective weight loss benefits in a short period of time. Performing cardiovascular exercises for at least 30 minutes a day can burn up to 300 to 400 calories a day.
  
  
• 5). Get Your Sleep.
  Getting enough sleep at night will help your body replenish its energy for the next day. Six to eight hours of sleep will help the body heal from each day's exercise, especially weight training. A good night's sleep can also improve your spirits and provide encouragement in completing your dieting goals.