Drink Green Tea For More Than Weight Loss
As a matter of fact most individuals drink green tea for its ability to keep you fit and slim. But is it only weight loss that green tea helps! Think again and pay attention as you are about to enter a new world of the benefits of green tea. When tea leaves undergo minimum oxidation during processing you get the most beneficial green tea. This way the tea retains its antioxidants and the poly-phenols, substances that aid in rendering green tea beneficial.
The most important benefits of drinking green tea are listed below:
Losing Weight:
Green tea plays a very important role in increasing metabolism thereby aiding in weight loss. A lot of calories are burnt when drinking green tea in a process termed as thermogenesis, where the fat cells are targeted and thus helps reducing weight by breaking down fat cells in the body.
Targeting Cancer:
Cancer cells are targeted and their growth is hindered on regular consumption. A certain element named epigallocatechin gallate which is a polyphenol found in green tea is said to kill cancer cells and prevent them from increasing in size. People who drink green tea are said to be safer from cancer when compared to others.
Healthy heart:
Green tea makes the heart smile as per research. Clogged arteries and strokes can be prevented by drinking green tea, as the antioxidants again come in the picture. Drinking at least 4 cups a day is seen to drastically improve heart health.
Arthritis:
If you already are suffering from this dreaded condition then drinking 4 cups a day can help reduce the inflammation that comes along. And the anti-oxidants are considered to help prevent the onset of condition.
Diabetes:
The blood sugar in the body can be controlled form spiking by regular consumption of this wonder drink. The glucose in the body is regulated therefore controlling type 1 diabetes.
The Liver:
Green tea consumption plays a good role in the prevention and control of various liver diseases. For people who consume alcohol, green tea reduces the damage to the liver that is caused by alcohol. Hepatitis can also be prevented by a polyphenol present in green tea that is named catechin.
Coping With Cholesterol:
By drinking this magic fluid, you help lower your LDL(low density lipoprotein) which is bad for your body, and helps increase good cholesterol(HDL). The arteries are taken care of by the anti-oxidants as they help in preventing oxidation of LDL. By consumption, the cholesterol absorption in the digestive system is prevented, thus aiding excretion.
Tooth Care:
It is said that the poly-phenols and the anti-oxidants present in green tea helps prevent tooth decay by killing the bacteria that causes decay.
Bone Care:
Regular consumption of green tea helps reduce the incidence of osteoporosis. The anti-oxidants present help reduce bone loss.
Hair Care:
Dihydrotestosterone is the main cause for hair loss. Drinking green tea inhibits the growth of this dihydrotestosterone which is the main cause for hair loss. Also green tea helps improve the blood circulation and therefore hair grows and stops falling.
Thus it is important to understand and work towards transforming into devotees of green tea to reap a huge amount of health benefits.
The most important benefits of drinking green tea are listed below:
Losing Weight:
Green tea plays a very important role in increasing metabolism thereby aiding in weight loss. A lot of calories are burnt when drinking green tea in a process termed as thermogenesis, where the fat cells are targeted and thus helps reducing weight by breaking down fat cells in the body.
Targeting Cancer:
Cancer cells are targeted and their growth is hindered on regular consumption. A certain element named epigallocatechin gallate which is a polyphenol found in green tea is said to kill cancer cells and prevent them from increasing in size. People who drink green tea are said to be safer from cancer when compared to others.
Healthy heart:
Green tea makes the heart smile as per research. Clogged arteries and strokes can be prevented by drinking green tea, as the antioxidants again come in the picture. Drinking at least 4 cups a day is seen to drastically improve heart health.
Arthritis:
If you already are suffering from this dreaded condition then drinking 4 cups a day can help reduce the inflammation that comes along. And the anti-oxidants are considered to help prevent the onset of condition.
Diabetes:
The blood sugar in the body can be controlled form spiking by regular consumption of this wonder drink. The glucose in the body is regulated therefore controlling type 1 diabetes.
The Liver:
Green tea consumption plays a good role in the prevention and control of various liver diseases. For people who consume alcohol, green tea reduces the damage to the liver that is caused by alcohol. Hepatitis can also be prevented by a polyphenol present in green tea that is named catechin.
Coping With Cholesterol:
By drinking this magic fluid, you help lower your LDL(low density lipoprotein) which is bad for your body, and helps increase good cholesterol(HDL). The arteries are taken care of by the anti-oxidants as they help in preventing oxidation of LDL. By consumption, the cholesterol absorption in the digestive system is prevented, thus aiding excretion.
Tooth Care:
It is said that the poly-phenols and the anti-oxidants present in green tea helps prevent tooth decay by killing the bacteria that causes decay.
Bone Care:
Regular consumption of green tea helps reduce the incidence of osteoporosis. The anti-oxidants present help reduce bone loss.
Hair Care:
Dihydrotestosterone is the main cause for hair loss. Drinking green tea inhibits the growth of this dihydrotestosterone which is the main cause for hair loss. Also green tea helps improve the blood circulation and therefore hair grows and stops falling.
Thus it is important to understand and work towards transforming into devotees of green tea to reap a huge amount of health benefits.
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