The Age Old Cure - Using Garlic to Reduce Acne
For thousands of years, one small clove of garlic has been considered as having health benefits for your body.
Raw garlic is packed full of natural agents and has antibiotic, antiviral, anti fungal and antiseptic properties.
Because of these qualities, you can drastically reduce acne with garlic.
HOW TO SELECT When purchasing garlic, always buy fresh garlic.
This allows for maximum flavor and nutritional benefits.
Garlic is also available in flake, powder or paste form and although it may be more convenient, it's best not to choose these forms because you will get less health benefits.
Buy garlic that is plump and that has unbroken skin.
Squeeze the bulbs gently and check to see that it feels firm and not damp.
HOW TO STORE When storing garlic, keep it in either an uncovered or loosely covered container and store it in a cool dark place so that it's not exposed to heat or sunlight.
This will help keep it's maximum freshness and prevent any sprouting.
Sprouting can reduce it's flavor and also causes excess waste.
Some people like to refrigerate or freeze peeled garlic.
This isn't necessary because it reduces the flavor and changes the texture.
EXTERNAL APPLICATION Using garlic to reduce acne is fairly simple because it doesn't involve any elaborate preparation.
The easiest method is to just cut open a clove and apply it right to the affected area.
If you want better results, you can mix the juice of 2 garlic cloves with an equal amount of white vinegar.
Use a cotton ball to apply the mixture to the affected area several times a day.
This is a great method to follow because it uses the antibacterial, antiviral, anti fungal and antiseptic properties to help repair and protect your skin from free radical damage, while drawing out infections.
Vinegar is mixed in with this concoction to balance your skin's pH levels.
INTERNAL APPLICATION Just like external application, eating garlic can also help with acne problems.
Eating 3 cloves of garlic every day will help purify your blood stream.
Blood purification improves oxygen supply to your skin cells, which can help in reducing acne.
If you are bothered by the strong smell, you can soak it in milk half an hour before eating.
This will remove the smell but will retain the medicinal properties.
An easier way is to mince or chop the cloves and add it to apple sauce, yogurt or cottage cheese.
You can also add it to any meal that's already been cooked.
This will seal in all the healthful properties that can be cooked out by frying or baking.
Using garlic to reduce acne has many advantages.
Eating 2 to 3 cloves a day not only reduces acne but it can also protect you from getting the common cold.
Just eating 1 clove a day can have a big improvement in your overall health.
You can effectively heal your acne, so you should be able to tolerate the pungent smell and the fact that it gives you bad breath!
Raw garlic is packed full of natural agents and has antibiotic, antiviral, anti fungal and antiseptic properties.
Because of these qualities, you can drastically reduce acne with garlic.
HOW TO SELECT When purchasing garlic, always buy fresh garlic.
This allows for maximum flavor and nutritional benefits.
Garlic is also available in flake, powder or paste form and although it may be more convenient, it's best not to choose these forms because you will get less health benefits.
Buy garlic that is plump and that has unbroken skin.
Squeeze the bulbs gently and check to see that it feels firm and not damp.
HOW TO STORE When storing garlic, keep it in either an uncovered or loosely covered container and store it in a cool dark place so that it's not exposed to heat or sunlight.
This will help keep it's maximum freshness and prevent any sprouting.
Sprouting can reduce it's flavor and also causes excess waste.
Some people like to refrigerate or freeze peeled garlic.
This isn't necessary because it reduces the flavor and changes the texture.
EXTERNAL APPLICATION Using garlic to reduce acne is fairly simple because it doesn't involve any elaborate preparation.
The easiest method is to just cut open a clove and apply it right to the affected area.
If you want better results, you can mix the juice of 2 garlic cloves with an equal amount of white vinegar.
Use a cotton ball to apply the mixture to the affected area several times a day.
This is a great method to follow because it uses the antibacterial, antiviral, anti fungal and antiseptic properties to help repair and protect your skin from free radical damage, while drawing out infections.
Vinegar is mixed in with this concoction to balance your skin's pH levels.
INTERNAL APPLICATION Just like external application, eating garlic can also help with acne problems.
Eating 3 cloves of garlic every day will help purify your blood stream.
Blood purification improves oxygen supply to your skin cells, which can help in reducing acne.
If you are bothered by the strong smell, you can soak it in milk half an hour before eating.
This will remove the smell but will retain the medicinal properties.
An easier way is to mince or chop the cloves and add it to apple sauce, yogurt or cottage cheese.
You can also add it to any meal that's already been cooked.
This will seal in all the healthful properties that can be cooked out by frying or baking.
Using garlic to reduce acne has many advantages.
Eating 2 to 3 cloves a day not only reduces acne but it can also protect you from getting the common cold.
Just eating 1 clove a day can have a big improvement in your overall health.
You can effectively heal your acne, so you should be able to tolerate the pungent smell and the fact that it gives you bad breath!
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