For years and years I never knew how to prolong ejaculation and things were tough for me.
A lot of the time sex would be over in a couple of strokes and I would leave a trail of disappointed lovers everywhere I went.
Over the years I picked up a few tricks and techniques that helped me on my way to last longer in bed, and I wanted to share some of these ideas with you now.
1)Learning to breathe at the right time After studying many different ideas connected with breath over the years I finally discovered a way to breathe that could actually help with premature ejaculation.
What worked for me was to take deep breaths just before the point at which I felt I was about to climax.
This slowed things down and helped me to diffuse to need to ejaculate.
If you're wondering how to prolong ejaculation I would definitely try this one.
2)Bum relaxation time One thing you might notice next time you're making love is that the muscles of the buttocks tend to firm up just prior to ejaculation.
If you want to learn how to prolong ejaculation you're going to have to learn how to relax these muscles just prior to orgasm in order to stop climaxing before you are ready.
3)Feeling instead of thinking If you're a premature ejaculator you will probably notice that the sexual thoughts in your mind tend to race away and can lead you to ejaculate a long time before you are ready.
A good around this is practise feeling the sensations in your body rather than focusing on the thoughts in your head.
This can work much better than trying to think something else or trying to block certain thoughts.
If can also ground you in the moment and help you prolong ejaculation.