Chronic Fatigue Syndrome (CFS) is a serious illness that affects the way the body functions.
It weakens the immune system, causes memory problems, makes the whole body weak and tired all the time, and makes you allergic or sensitive to your surroundings.
Living with this condition can be difficult, but it can be treated so you are able to live your life easily and happily.
CFS doesn't have to control your life.
One of the keys to treating Chronic Fatigue Syndrome is eating a proper diet.
A proper diet should include tons of fresh fruits, vegetables, proteins and plenty of fresh water.
If your body is lacking proper nutrition, it will become fatigued and weak.
Your body needs to have proper nutrition to support the immune system and proper brain function so it can feel alive an energetic.
When you are eating fresh fruits, vegetables, water, and proteins, make sure they are organic and not sprayed with pesticides and chemicals, and make sure they are free from hormones.
A lot of toxin filled foods can cause health problems because they slow the immune system down and prevent it from functioning properly.
This causes the brain to tell the body that something is wrong and automatically makes it feel weak and tired.
Along with a proper diet when trying to treat Chronic Fatigue Syndrome, it is important to stay away from caffeinated beverages such as coffees, soda pop and energy drinks.
Yes, caffeinated sugary beverages can give you a quick burst of energy, but that is all they can give you.
Most of the time, these types of beverages take you on a high and right after the burst of energy wears off, you want to go right too sleep.
Trying drinking herbal teas with honey or nectar in them.
They are natural and good for you.
Some of the best herbal teas to drink to help give you energy and help you treat and handle Chronic Fatigue Syndrome are green teas, Chamomile teas, Echinacea teas, and black teas.
Many herbal teas contain high amounts of antioxidants that can help give your immune system a boost and help treat your fatigue.
Honey contains tons of antioxidants, minerals, and B vitamins in it which helps with brain function so you can think better and be in a happier mood.
Other things that you could do to help treat Chronic Fatigue is to take herbal supplements that help boost and support the immune system.
Some of these herbs are Echinacea, Goldenseal, Ginseng, St.
John's Wort, and Valerian Root.
These herbs not only help support the immune system and treat Chronic Fatigue, but they also help improve your mood, brain function, and sleep habits while also preventing and treating cancers, diseases, illnesses and infections in the body that might have caused the Chronic Fatigue Syndrome in the first place.
Sometimes when symptoms are especially severe, some of the things to help handle the symptoms better are taking Lavender or Sandalwood bubble baths, exercising, and laying in the sun for at least 20 minutes a day.
These types of activities help reduce stress, relax the body, mind, and soul and improve your mood.
For those who suffer from serious Chronic Fatigue symptoms, it is important to see a doctor who specializes in treating Chronic Fatigue Syndrome in order to receive the proper treatment that may result in better health.
For those who suffer with a mild condition, a natural treatment for Chronic Fatigue Syndrome may be sufficient to alleviate symptoms and to help the sufferer on the road to recovery.