Under normal conditions, Candida albicans is not harmful in the body. However, when it becomes overgrown, usually in the intestines, Candida yeast can lead to various health conditions, including exhaustion, headaches and loss of memory.So, what can you do about a yeast overgrowth? The best solution is to do a comprehensive Candida cleanse. Here is an overview of what you need to do.Step 1: Colon CleanseYou should begin a Candida cleanse by completing a colon cleanse. Depending on how clogged your colon is, it will take anywhere from one to three months to complete a colon cleanse. While you may be tempted to skip this step, it is an important part of the process! If your colon is clogged with toxic material it won't be able to absorb any of the other supplements that you take as part of this protocol.Step 2: Anti FungalOnce your colon is cleansed, you can start getting rid to the Candida yeast overgrowth in your intestines. To do this, you should take an anti-fungal supplement for at least two weeks. One popular choice for an anti-fungal is Oregano Oil. There have been recent studies that indicate the oregano oil can not only kill yeasts in the body, but it also has the potential to kill viruses, bacteria and other microorganisms. Another common choice for an anti-fungal supplement is caprylic acid.Step 3: ProbioticThe next thing you will want to do is take a probiotic for several weeks. Probiotics are live microorganisms that are believed to be healthy for the host organism. Two microbes that are used in probiotics are bifidobacteria and lactic acid bacteria. Garden of Life's Primal Defense is a popular choice for a probiotic, but there are many good alternatives. Both of these are reputable products that should provide you with the results that you seek.Step 4: Repeat as necessaryAfter you have completed the protocol, you will want to step back and see how you feel. Has your fatigue subsided or are you still feeling sluggish? If your colon is especially clogged or your yeast overgrowth severe, you might have to repeat part or all of the process again. Some people find that simply repeating steps two and three give them the results they seek. Other people find it helpful to go back and do another colon cleanse. You will need to look at your situation and determine what will work best for you.