Premature ejaculation can kill the confidence of even the toughest of men.
You could be made of pure muscle and bench press 500 pounds, but if you suffer from premature ejaculation, you will feel like a skinny little 5th grader.
PE can even affect the most successful of men.
You could have a million dollars in the bank, a fancy suit, a fancy house, a Lamborghini, and a beautiful girlfriend.
But, if you can't even please your girlfriend how are you really going to feel about yourself? If you can't last longer than one minute with her in bed, how "successful" will you truly feel? Fortunately, there are ways to improve your performance.
Some practices work better than others.
You will need to experiment to find out what works best for you.
Or, I'd recommend investing in a proven system to help cure premature ejaculation.
On with some simple methods: 1.
Indulge her with foreplay.
This method doesn't help with your premature ejaculation problem at all, but it does give her maximum pleasure.
2.
Masturbate more often.
But, don't do it just to release that build up inside of you.
Do it as a way of learning about yourself and practicing.
Learn discipline and see what excites you and why.
3.
Do Kegel exercises.
A simple example of one of these is this: The next time you pee, try to stop midway.
That muscle you're using to stop the flow of pee is the same one you use to prevent premature ejaculation from occurring.
If you can strengthen that muscle through Kegel exercises, then you will be able to improve your performance in bed.
These are all simple ideas that you can experiment with.
You will find some more helpful than others, but it is best to gather as much knowledge as possible and utilize a proven method.
There are doctors and trainers out there who dedicate their lives to helping PE sufferers.
They know what they're talking about.